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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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This is a recipe from Maggi Sri Lanka
MAGGI Cheesy Noodles
10 min
Easy
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42 23.1g / 42%
46 56.8g / 46%
12 15.9g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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MAGGI Cheesy Noodles

(0)
10 Min
Easy

Ingredients

2 portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  packets
MAGGI Noodles
10  g
Chopped Onions
75  g
Boneless Chicken
0.5  tbsp
Butter
20  g
Carrots
20  g
Beans
15  g
Corn
2  Leafs
Spinach leaves
500  g
Hot water
100  g
Milk
10  oz
Salt

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Nutrition Value

Carbohydrates
56.9 g
Energy
495.85 kcal
Fats
23.11 g
Fiber
2.81 g
Protein
15.95 g
Sodium
1060.89 mg
Sugars
7.91 g
Information per serving

Instructions

10 Minutes
  • 1st Step

    2 Min
    Add butter to a saucepan and temper Chicken. Add chopped Onions and Garlic.
  • 2nd Step

    4 Min
    Add the Daiya Cheese Noodles with the tastemaker to 300ml of boiling water and 100 ml of milk and cook for few minutes stirring occasionally.
  • 3rd Step

    2 Min
    Then add Beans, Carrot, Corn and cook until vegetables are tender.
  • 4th Step

    2 Min
    Finally add Spinach, Salt, Pepper and mix.
MAGGI Cheesy Noodles

1st Step of 4

Add butter to a saucepan and temper Chicken. Add chopped Onions and Garlic.

MAGGI Cheesy Noodles

2nd Step of 4

Add the Daiya Cheese Noodles with the tastemaker to 300ml of boiling water and 100 ml of milk and cook for few minutes stirring occasionally.

MAGGI Cheesy Noodles

3rd Step of 4

Then add Beans, Carrot, Corn and cook until vegetables are tender.

MAGGI Cheesy Noodles

4th Step of 4

Finally add Spinach, Salt, Pepper and mix.

Recipe PDF

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