Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Curry Flavoured Soya Meat
17 min
Intermediate
Add recipe
Back
9 6g / 9%
60 89.4g / 60%
31 46.1g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Curry Flavoured Soya Meat

(0)
17 Min
Intermediate

Ingredients

2 Portion

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
350  g
Cooked Rice
150  g
Soya Meat
25  g
Sliced Onions
25  g
Tomato
2  Capsules
Green chilis
2  Leafs
Pandan Leaves
3  Leafs
Curry Leaves
1  tsp
Salt
1  tbsp
MAGGI coconut milk powder
50  mL
Water
1  tbsp
Garlic
1  tbsp
Curry powder
1  tbsp
Chili powder
0.25  tsp
Turmeric powder
1  cube
MAGGI Vegetable Soup Cube

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
89.45 g
Energy
587.1 kcal
Fats
6.02 g
Fiber
14.67 g
Protein
46.17 g
Sodium
1194.08 mg
Sugars
5.81 g
Information per serving

Instructions

17 Minutes
  • 1st Step

    2 Min
    Place a pan on a high heat stove and pour some oil into the pan.
  • 2nd Step

    2 Min
    Sauté 6-8 curry leaves, 2-3 pieces of pandan leaves, 1 tbsp of garlic and 25g of onion.
  • 3rd Step

    2 Min
    Whilst mixing, add 2 chopped green chillies along with 1 tbsp of curry powder, chili powder, ¼ tsp of turmeric powder, 1 tsp of salt and 25g of diced tomatoes.
  • 4th Step

    2 Min
    Add the soaked soya meat and mix well.
  • 5th Step

    2 Min
    Mix 1 tbsp of coconut milk powder with 50ml of water and pour into the pan.
  • 6th Step

    3 Min
    When the curry simmers add 350g of cooked rice and mix well.
  • 7th Step

    2 Min
    Season with 1 Maggi vegetable seasoning cube and mix the rice well.
  • 8th Step

    2 Min
    Garnish as desired and enjoy while hot!
Curry Flavoured Soya Meat

1st Step of 8

Place a pan on a high heat stove and pour some oil into the pan.

Curry Flavoured Soya Meat

2nd Step of 8

Sauté 6-8 curry leaves, 2-3 pieces of pandan leaves, 1 tbsp of garlic and 25g of onion.

Curry Flavoured Soya Meat

3rd Step of 8

Whilst mixing, add 2 chopped green chillies along with 1 tbsp of curry powder, chili powder, ¼ tsp of turmeric powder, 1 tsp of salt and 25g of diced tomatoes.

Curry Flavoured Soya Meat

4th Step of 8

Add the soaked soya meat and mix well.

Curry Flavoured Soya Meat

5th Step of 8

Mix 1 tbsp of coconut milk powder with 50ml of water and pour into the pan.

Curry Flavoured Soya Meat

6th Step of 8

When the curry simmers add 350g of cooked rice and mix well.

Curry Flavoured Soya Meat

7th Step of 8

Season with 1 Maggi vegetable seasoning cube and mix the rice well.

Curry Flavoured Soya Meat

8th Step of 8

Garnish as desired and enjoy while hot!

Recipe PDF

Share with friends

Activate third party link

You have clicked a third party link and are about to leave the maggi.cm/en/website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here