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Chicken & Prawn Mongolian Noodles
19 min
Intermediate
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56 50g / 56%
29 58.6g / 29%
15 32.4g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken & Prawn Mongolian Noodles

(0)
19 Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  packets
Papare kottu
200  g
Chicken
200  g
Shrimps
50  g
Mushroom
50  g
Carrots
50  g
Celery
50  g
Green bell pepper
25  g
Spring Onions
5  tbsp
Corn oil
3  tbsp
Sesame oil
20  g
Ginger
20  g
Garlic
2  tbsp
Soya sauce
3  tbsp
Oyster sauce
0.5  g
Salt
2  g
Pepper

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Nutrition Value

Carbohydrates
58.6 g
Energy
528.88 kcal
Fats
50.05 g
Fiber
3.08 g
Protein
32.5 g
Sodium
2373.83 mg
Sugars
5.37 g
Information per serving

Instructions

19 Minutes
  • 1st Step

    4 Min
    Boil the MAGGI noodles and strain the water.
  • 2nd Step

    2 Min
    Cut the chicken, prawns and vegetables into small cubes.
  • 3rd Step

    1 Min
    Heat the oil in a frying pan or in a wok.
  • 4th Step

    2 Min
    Sauté the chicken and prawns for few minutes and add sesame oil.
  • 5th Step

    3 Min
    Add ginger and garlic and cook for a few minutes.
  • 6th Step

    2 Min
    Add the vegetables and cook for another few minutes.
  • 7th Step

    2 Min
    Add the MAGGI noodles, soya sauce and oyster sauce.
  • 8th Step

    3 Min
    Season with salt and pepper.
Chicken & Prawn Mongolian Noodles

1st Step of 8

Boil the MAGGI noodles and strain the water.

Chicken & Prawn Mongolian Noodles

2nd Step of 8

Cut the chicken, prawns and vegetables into small cubes.

Chicken & Prawn Mongolian Noodles

3rd Step of 8

Heat the oil in a frying pan or in a wok.

Chicken & Prawn Mongolian Noodles

4th Step of 8

Sauté the chicken and prawns for few minutes and add sesame oil.

Chicken & Prawn Mongolian Noodles

5th Step of 8

Add ginger and garlic and cook for a few minutes.

Chicken & Prawn Mongolian Noodles

6th Step of 8

: Mushroom, Carrots, Celery, Green bell pepper, Spring Onions

Add the vegetables and cook for another few minutes.

Chicken & Prawn Mongolian Noodles

7th Step of 8

Add the MAGGI noodles, soya sauce and oyster sauce.

Chicken & Prawn Mongolian Noodles

8th Step of 8

: Pepper, Salt

Season with salt and pepper.

Recipe PDF

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