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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Chicken and Corn Fried Rice
15 min
Intermediate
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20 9.7g / 20%
61 67.5g / 61%
19 21.4g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken and Corn Fried Rice

(0)
15 Min
Intermediate

Ingredients

2 Portion

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Oil
1  tbsp
Garlic
1  tbsp
Ginger
100  g
Chicken
1  tbsp
Pepper
1  tbsp
Salt
1  Medium
Eggs
30  g
Sliced Onions
20  g
Spring Onions
350  g
Wet Rice Flour
30  g
Baby corn
1  cube
MAGGI Chicken Seasoning Cube

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Nutrition Value

Carbohydrates
67.52 g
Energy
431.19 kcal
Fats
9.74 g
Fiber
2.86 g
Protein
21.49 g
Sodium
203.3 mg
Sugars
1.51 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    1 Min
    Place a pan on a high heat stove and pour 3 tbsp of oil
  • 2nd Step

    1 Min
    Sauté the chopped garlic, ginger and onion
  • 3rd Step

    1 Min
    Add 100g of diced chicken to this
  • 4th Step

    1 Min
    Add 1 tbsp of salt and pepper and let to marinate
  • 5th Step

    2 Min
    Separate a side of the pan and add one egg
  • 6th Step

    2 Min
    Scramble this together with the marinated chicken
  • 7th Step

    2 Min
    Add the cooked rice and mix all together
  • 8th Step

    1 Min
    Add 30g of corn and mix well
  • 9th Step

    1 Min
    Add 1 Maggi chicken seasoning cube and continue mixing
  • 10th Step

    1 Min
    Add 20g spring onion whilst mixing
  • 11th Step

    2 Min
    Serve onto a plate and enjoy while warm!
Chicken and Corn Fried Rice

1st Step of 11

: Oil

Place a pan on a high heat stove and pour 3 tbsp of oil

Chicken and Corn Fried Rice

2nd Step of 11

: Garlic, Ginger, Chicken

Sauté the chopped garlic, ginger and onion

Chicken and Corn Fried Rice

3rd Step of 11

: Chicken

Add 100g of diced chicken to this

Chicken and Corn Fried Rice

4th Step of 11

: Pepper, Salt

Add 1 tbsp of salt and pepper and let to marinate

Chicken and Corn Fried Rice

5th Step of 11

: Eggs

Separate a side of the pan and add one egg

Chicken and Corn Fried Rice

6th Step of 11

Scramble this together with the marinated chicken

Chicken and Corn Fried Rice

7th Step of 11

: Wet Rice Flour

Add the cooked rice and mix all together

Chicken and Corn Fried Rice

8th Step of 11

: Baby corn

Add 30g of corn and mix well

Chicken and Corn Fried Rice

9th Step of 11

: MAGGI Chicken Seasoning Cube

Add 1 Maggi chicken seasoning cube and continue mixing

Chicken and Corn Fried Rice

10th Step of 11

: Spring Onions

Add 20g spring onion whilst mixing

Chicken and Corn Fried Rice

11th Step of 11

Serve onto a plate and enjoy while warm!

Recipe PDF

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