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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Vegetable Noodle Soup
Vegetable Noodle Soup
16 min
Intermediate
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44 16.2g / 44%
41 33.7g / 41%
15 13.1g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Vegetable Noodle Soup

(0)
16 Min
Intermediate

Ingredients

4 Portion

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  cubes
MAGGI Chicken Seasoning Cube
0.75  cup
Mixed vegetables carrots, beans, cauliflower
1  tbsp
Oil
0.25  cup
Shredded
2  Capsules
Green chilis
1  tsp
Corn flour
3  cups
Hot water
0.5  cup
MAGGI Noodles

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Nutrition Value

Carbohydrates
33.76 g
Energy
332.84 kcal
Fats
16.29 g
Fiber
1.66 g
Protein
13.17 g
Sodium
1161.86 mg
Sugars
5.59 g
Information per serving

Instructions

16 Minutes
  • 1st Step

    6 Min
    Heat oil and fry the chopped mixed vegetables for 4-5 minutes. Add cabbage, green chilies and corn flour and saute for a minute.
  • 2nd Step

    10 Min
    Add the water, noodles and crumbled MAGGI Jumbo Chicken Cubes. Bring to boil and simmer for 8-10 minutes.
Vegetable Noodle Soup

1st Step of 2

Heat oil and fry the chopped mixed vegetables for 4-5 minutes. Add cabbage, green chilies and corn flour and saute for a minute.

Vegetable Noodle Soup

2nd Step of 2

Add the water, noodles and crumbled MAGGI Jumbo Chicken Cubes. Bring to boil and simmer for 8-10 minutes.

Recipe PDF

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