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Maggi
Maggi
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25 of 100

MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Room for Balance Improvement
25 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
13.2g / 16%
Carbohydrates
33.8g / 40%
Fats
16.3g / 43%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Local Family Main course

Vegetable Noodle Soup

(0)
16Min
Intermediate

Ingredients

4 Portion

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  cubes
MAGGI Jumbo Chicken cube
0.75  cup
Mixed vegetables carrots, beans, cauliflower
1  tbsp
Oil
0.25  cup
Shredded
2  Capsules
Chopped Green Chilli
1  tsp
Cornflour
3  cups
Water
0.5  cup
MAGGI Noodles
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Nutrition Value

Energy
332.84 kcal
Protein
13.17 g
Potassium
164.99 mg
Carbohydrates
33.76 g
Sugars
5.59 g
Fiber
1.66 g
Sodium
3192.25 mg
Fats
16.29 g
Information per serving

Instructions

16 Minutes

  • 1st Step

    6 Min
    Heat oil and fry the chopped mixed vegetables for 4-5 minutes. Add cabbage, green chilies and corn flour and saute for a minute.

  • 2nd Step

    10 Min
    Add the water, noodles and crumbled MAGGI Jumbo Chicken Cubes. Bring to boil and simmer for 8-10 minutes.
Vegetable Noodle Soup

1st Step of 2

Heat oil and fry the chopped mixed vegetables for 4-5 minutes. Add cabbage, green chilies and corn flour and saute for a minute.

Vegetable Noodle Soup

2nd Step of 2

Add the water, noodles and crumbled MAGGI Jumbo Chicken Cubes. Bring to boil and simmer for 8-10 minutes.

Recipe PDF

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