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MyMenu IQ™

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Room for Balance Improvement

Your meal is not well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

13.2g / 16%

Carbohydrates

33.8g / 40%

Fats

16.3g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Vegetable Noodle Soup

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Local Family Main course

Vegetable Noodle Soup

Name: Vegetable Noodle Soup
Prep time: PM6.00T
Cook time: PM10.00T
Total time: PM16.00T
Cuisine: Local

(0)

16Min

Intermediate

Ingredients

4 Portion

3 cubes

MAGGI Jumbo Chicken cube

0.75 cup

Mixed vegetables carrots, beans, cauliflower

1 tbsp

Oil

0.25 cup

Shredded

2 Capsules

Chopped Green Chilli

1 tsp

Cornflour

3 cups

Water

0.5 cup

MAGGI Noodles

Copy

Nutrition Value

Energy

332.84 kcal

Protein

13.17 g

Potassium

164.99 mg

Carbohydrates

33.76 g

Sugars

5.59 g

Fiber

1.66 g

Sodium

1161.86 mg

Fats

16.29 g

Information per serving

1st Step
6 Min

Heat oil and fry the chopped mixed vegetables for 4-5 minutes. Add cabbage, green chilies and corn flour and saute for a minute.
2nd Step
10 Min

Add the water, noodles and crumbled MAGGI Jumbo Chicken Cubes. Bring to boil and simmer for 8-10 minutes.

1st Step of 2

Heat oil and fry the chopped mixed vegetables for 4-5 minutes. Add cabbage, green chilies and corn flour and saute for a minute.

2nd Step of 2

Add the water, noodles and crumbled MAGGI Jumbo Chicken Cubes. Bring to boil and simmer for 8-10 minutes.

Recipe PDF

With pictures

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