Skip to Main Content
Maggi
Maggi
  • Home
  • Search
  • Recipes
  • MAGGI
  • Login
  • Buy Now
  • All Recipes
  • Rice Recipes
  • Noodles Recipes
  • Vegetable Recipes
  • Other Recipes
  • The World of Maggi
  • Once upon a Flavour
  • From Nature to your Kitchen
  • What’s New with Maggi
Maggi
Maggi
  • Home
  • Search
  • Recipes
  • MAGGI
  • Login
  • Buy Now
  • All Recipes
  • Rice Recipes
  • Noodles Recipes
  • Vegetable Recipes
  • Other Recipes
  • The World of Maggi
  • Once upon a Flavour
  • From Nature to your Kitchen
  • What’s New with Maggi
Vegetable Chow Mein
70 of 100
Complete your meal
X
MyMenu IQ™
70 of 100
Great Balance
Your meal is well balanced
Back

Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
14.6g / 11%
Carbohydrates
74.1g / 51%
Fats
25.1g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
x
MyMenu IQ™

Vegetable Chow Mein

 +

Vegetable Chow Mein
Not the right choice? Go back
Local Family Main course

Vegetable Chow Mein

(0)
18Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  packets
MAGGI Noodles
200  g
Chinese Cabbage
150  g
Bokchoy
200  g
Carrots
100  g
Cauliflower, raw
100  g
Broccoli
50  g
Corn
50  g
Mushroom
150  g
Beans
75  g
Mushroom
4  tbsp
Oyster sauce
20  g
Chopped Garlic
20  g
Chopped Onions
0.5  tsp
Ajinomoto
1  tsp
Sugar
0.5  tsp
Sesame oil
1  tbsp
Corn flour
3  tbsp
Corn oil
2  tbsp
Soya sauce
1.5  cups
Water
1  cube
MAGGI Vegetable Soup Cube
4  g
Black pepper
20  g
Chopped Ginger
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Energy
439 kcal
Protein
14.62 g
Potassium
987.17 mg
Carbohydrates
74.09 g
Fiber
8 g
Sodium
2118.22 mg
Fats
25.12 g
Information per serving

Instructions

18 Minutes

  • 1st Step

    4 Min
    Boil the MAGGI noodles and deep fry.

  • 2nd Step

    4 Min
    Boil all the vegetables in hot water.

  • 3rd Step

    2 Min
    Add the water and MAGGI vegetable cubes.

  • 4th Step

    1 Min
    Add sesame oil and soya sauce.

  • 5th Step

    1 Min
    When it is boiling add sugar and salt.

  • 6th Stpe

    1 Min
    Add corn flour and then add vegetables.

  • 7th Step

    3 Min
    Simmer till gravy is slightly thick.

  • 8th Step

    2 Min
    Arrange the fried noodles in a flat platter and the vegetable on top of the noodles.
Vegetable Chow Mein

1st Step of 8

Boil the MAGGI noodles and deep fry.

Vegetable Chow Mein

2nd Step of 8

Boil all the vegetables in hot water.

Vegetable Chow Mein

3rd Step of 8

Add the water and MAGGI vegetable cubes.

Vegetable Chow Mein

4th Step of 8

Add sesame oil and soya sauce.

Vegetable Chow Mein

5th Step of 8

When it is boiling add sugar and salt.

Vegetable Chow Mein

6th Stpe of 8

Add corn flour and then add vegetables.

Vegetable Chow Mein

7th Step of 8

Simmer till gravy is slightly thick.

Vegetable Chow Mein

8th Step of 8

Arrange the fried noodles in a flat platter and the vegetable on top of the noodles.

Recipe PDF

Share with friends

  • Facebook
  • Twitter
  • Pinterest
  • Whatsapp

Activate third party link

You have clicked a third party link and are about to leave the maggi.cm/en/website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username
Cancel
Save
Load More

Discover more

  • Family
  • Family Meals
  • Local
  • Main course
  • Side dish

More interesting Recipes

Show more recipes

  • Chicken & Prawn Mongolian Noodles

     19 Min Intermediate

  • Mongolian Broad Noodles

     15 Min Intermediate

  • Maggi Devilled Chicken Broad Noodles Recipe

     15 Min Intermediate

  • Creamy Chicken & Mushroom Noodles

     20 Min Intermediate

Show more recipes
  • Facebook
  • Instagram
  • Contact Us
  • Terms and Conditions
  • Copyright
  • Privacy Policy
  • Cookies
  • About Us