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Vegetable Chow Mein
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
14.8g / 10%
Carbohydrates
73.9g / 51%
Fats
25.1g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

Vegetable Chow Mein

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Vegetable Chow Mein
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Local Family Main course

Vegetable Chow Mein

(0)
18Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  packets
MAGGI Noodles
200  g
Chinese Cabbage
150  g
Bokchoy
200  g
Carrots
100  g
Cauliflower, raw
100  g
Broccoli
50  g
Corn
50  g
Mushroom
150  g
Beans
75  g
Mushroom
4  tbsp
Oyster sauce
20  g
Chopped Garlic
20  g
Chopped Onions
0.5  tsp
Ajinomoto
1  tsp
Sugar
0.5  tsp
Sesame oil
1  tbsp
Corn flour
3  tbsp
Corn oil
2  tbsp
Soya sauce
1.5  cups
Water
1  cube
MAGGI Vegetable Soup Cube
4  g
Black pepper
20  g
Chopped Ginger
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Nutrition Value

Energy
438.29 kcal
Protein
14.78 g
Potassium
989.97 mg
Carbohydrates
73.88 g
Fiber
8.02 g
Sodium
1922.37 mg
Fats
25.13 g
Information per serving

Instructions

18 Minutes

  • 1st Step

    4 Min
    Boil the MAGGI noodles and deep fry.

  • 2nd Step

    4 Min
    Boil all the vegetables in hot water.

  • 3rd Step

    2 Min
    Add the water and MAGGI vegetable cubes.

  • 4th Step

    1 Min
    Add sesame oil and soya sauce.

  • 5th Step

    1 Min
    When it is boiling add sugar and salt.

  • 6th Stpe

    1 Min
    Add corn flour and then add vegetables.

  • 7th Step

    3 Min
    Simmer till gravy is slightly thick.

  • 8th Step

    2 Min
    Arrange the fried noodles in a flat platter and the vegetable on top of the noodles.
Vegetable Chow Mein

1st Step of 8

Boil the MAGGI noodles and deep fry.

Vegetable Chow Mein

2nd Step of 8

Boil all the vegetables in hot water.

Vegetable Chow Mein

3rd Step of 8

Add the water and MAGGI vegetable cubes.

Vegetable Chow Mein

4th Step of 8

Add sesame oil and soya sauce.

Vegetable Chow Mein

5th Step of 8

When it is boiling add sugar and salt.

Vegetable Chow Mein

6th Stpe of 8

Add corn flour and then add vegetables.

Vegetable Chow Mein

7th Step of 8

Simmer till gravy is slightly thick.

Vegetable Chow Mein

8th Step of 8

Arrange the fried noodles in a flat platter and the vegetable on top of the noodles.

Recipe PDF

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