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Spicy Pan Fried Fillet of Mullet

Spicy Pan Fried Fillet of Mullet

(0)
90 Min
Intermediate
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Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
230  g
Mullet fillet
1  tsp
MAGGI Rasa Musu
1  tbsp
Garlic
1  tbsp
Mustard
50  g
Coriander leaves
100  mL
Corn oil
2  g
Salt
1  Medium
Lime
6  g
Ginger
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Nutrition Value

Carbohydrates
6.9 g
Energy
173 kcal
Fats
54 g
Fiber
1.3 g
Protein
23.9 g
Sodium
643.3 mg
Sugars
1.1 g
Information per serving

Instructions

90 Minutes

  • 1st Step

    6 Min
    Cut the mullet fillet in to 70g pieces.

  • 2nd Step

    10 Min
    Marinate the fish fillet with MAGGI Rasamusu, garlic, ginger, mustard, coriander leaves, lime and salt & pepper.

  • 3rd Step

    60 Min
    Leave it for an hour.

  • 4th Step

    14 Min
    Heat the oil in a pan and fry the fish until it's done.

Recipe PDF

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Discover more

  • Crustaceans-Free
  • Dinner
  • Egg-Free
  • High in protein
  • Local
  • Low sugar
  • Meal set
  • Other
  • Peanuts-Free
  • Pescetarian
  • Pork-Free
  • Side dish
  • Source of protein
  • Top dish
  • Under 300 kcal

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