Local
Family
Meal set
Spicy Pan Fried Fillet of Mullet
90 Min
Intermediate
.
Nutrition Value
Energy
168.54 kcal
Sodium
643.62 mg
Protein
23.85 g
Carbohydrates
6.91 g
Sugars
1.14 g
Fats
53.95 g
Potassium
618.13 mg
Fiber
1.3 g
Information per serving
Instructions
90 Minutes
1st Step
6 Min
Cut the mullet fillet in to 70g pieces.
2nd Step
10 Min
Marinate the fish fillet with MAGGI Rasamusu, garlic, ginger, mustard, coriander leaves, lime and salt & pepper.
3rd Step
60 Min
Leave it for an hour.
4th Step
14 Min
Heat the oil in a pan and fry the fish until it's done.
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