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Spicy Pan Fried Fillet of Mullet
Local Family Meal set

Spicy Pan Fried Fillet of Mullet

0
90Min
Intermediate

Ingredients

-
2 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

230  g
Mullet fillet
1  tsp
MAGGI Rasa Musu
1  tbsp
Garlic
1  tbsp
Mustard
50  g
Coriander
100  mL
Corn oil
2  g
Salt, table
1  Medium
Lime
6  g
Ginger root, raw
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Nutrition Value

Energy
168.54 kcal
Sodium
643.62 mg
Protein
23.85 g
Carbohydrates
6.91 g
Sugars
1.14 g
Fats
53.95 g
Potassium
618.13 mg
Fiber
1.3 g
Information per serving
Lets Cook

Instructions

90 Minutes
1st Step
6 Min
Cut the mullet fillet in to 70g pieces.
2nd Step
10 Min
Marinate the fish fillet with MAGGI Rasamusu, garlic, ginger, mustard, coriander leaves, lime and salt & pepper.
3rd Step
60 Min
Leave it for an hour.
4th Step
14 Min
Heat the oil in a pan and fry the fish until it's done.
Spicy Pan Fried Fillet of Mullet

1st Step of 4

Cut the mullet fillet in to 70g pieces.

Spicy Pan Fried Fillet of Mullet

2nd Step of 4

: MAGGI Rasa Musu, Garlic, Mustard, Lime, Ginger root, raw

Marinate the fish fillet with MAGGI Rasamusu, garlic, ginger, mustard, coriander leaves, lime and salt & pepper.

Spicy Pan Fried Fillet of Mullet

3rd Step of 4

Leave it for an hour.

Spicy Pan Fried Fillet of Mullet

4th Step of 4

Heat the oil in a pan and fry the fish until it's done.

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