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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Roast Chicken Kottu
34 min
Intermediate
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50 17.9g / 50%
27 22g / 27%
23 19.1g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Roast Chicken Kottu

(0)
34 Min
Intermediate

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
1  Medium
Egg
1  tsp
Ginger
1  tsp
Garlic
1  oz
Salt
1  tsp
Black pepper
1  Leaf
Pandan Leaves
6  Leafs
Curry Leaves
3  Mediums
Green chilis
25  g
Carrots
25  g
Onions
0.25  Medium
Chicken Breast
2  Mediums
Pastry sheets
4  tbsp
Chicken Gravy
1  cube
MAGGI Chicken Seasoning Cube
15  g
Leeks
25  g
Tomato

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Nutrition Value

Carbohydrates
22.05 g
Energy
305.62 kcal
Fats
17.9 g
Fiber
1.7 g
Protein
19.15 g
Sodium
290.27 mg
Sugars
1.96 g
Information per serving

Instructions

34 Minutes
  • 1st Step

    3 Min
    Add oil to a pan
  • 2nd Step

    4 Min
    Add egg, ginger and garlic and mix.
  • 3rd Step

    3 Min
    Add salt and pepper and mix.
  • 4th Step

    4 Min
    Add pandan leaves and curry leaves and mix.
  • 5th Step

    4 Min
    Add green chillies, carrot, onions, and mix.
  • 6th Step

    5 Min
    Add chicken and mix.
  • 7th Step

    4 Min
    Add the godamba rotti and gravy and mix well.
  • 8th Step

    3 Min
    Add Maggi Chicken Seasoning Cube and mix well.
  • 9th Step

    4 Min
    Finally add Leeks, Tomato and mix well.
Roast Chicken Kottu

1st Step of 9

: Oil

Add oil to a pan

Roast Chicken Kottu

2nd Step of 9

: Egg, Ginger, Garlic

Add egg, ginger and garlic and mix.

Roast Chicken Kottu

3rd Step of 9

: Black pepper, Salt

Add salt and pepper and mix.

Roast Chicken Kottu

4th Step of 9

: Curry Leaves, Pandan Leaves

Add pandan leaves and curry leaves and mix.

Roast Chicken Kottu

5th Step of 9

: Onions, Green chilis, Carrots

Add green chillies, carrot, onions, and mix.

Roast Chicken Kottu

6th Step of 9

: Chicken Breast

Add chicken and mix.

Roast Chicken Kottu

7th Step of 9

: Pastry sheets

Add the godamba rotti and gravy and mix well.

Roast Chicken Kottu

8th Step of 9

: MAGGI Chicken Seasoning Cube

Add Maggi Chicken Seasoning Cube and mix well.

Roast Chicken Kottu

9th Step of 9

: Tomato, Leeks

Finally add Leeks, Tomato and mix well.

Recipe PDF

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