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Room for Balance Improvement

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

39.9g / 26%

Carbohydrates

42.8g / 27%

Fats

33.2g / 47%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Roast Chicken Cheese Kottu

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Local Family Main course

Roast Chicken Cheese Kottu

Name: Roast Chicken Cheese Kottu
Prep time: PM3.00T
Cook time: PM11.00T
Total time: PM14.00T
Cuisine: Local

(2)

14Min

Intermediate

Ingredients

2 Portions

200 g

Fried Chicken

1 packet

Maggi papare kottu noodle

1 Medium

Egg

15 g

Capsicum

20 g

Tomato

25 g

Onion

1 tsp

Chopped Garlic

1 tsp

Chopped Ginger

1 tsp

Lime

1 Leaf

Curry Leaves

1 tsp

Pepper

0.5 tsp

Salt

1 tbsp

Chilli Paste

2 tbsp

Oil

150 mL

Milk (fresh)

2 slices

Cheese wedges

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Nutrition Value

Energy

600.26 kcal

Protein

39.9 g

Potassium

444.8 mg

Carbohydrates

42.84 g

Sugars

9.45 g

Fiber

1.94 g

Sodium

932.63 mg

Fats

33.17 g

Information per serving

Step
1 Min

Add oil into a pan and heat it
2nd Step
2 Min

Add egg and scramble it with salt and pepper
3rs Step
4 Min

Add chopped garlic and ginger chili paste and curry leaves; cook for few minutes.
4th Step
4 Min

Add fresh milk and cheese mix well and add boiled Maggi noodles and mix well.
5th Step
3 Min

Add fried chicken, capsicum, tomato, and lime juice and mix.

Step of 5

: Oil

Add oil into a pan and heat it

2nd Step of 5

: Pepper, Salt, Egg

Add egg and scramble it with salt and pepper

3rs Step of 5

: Curry Leaves, Chilli Paste, Chopped Ginger, Chopped Garlic

Add chopped garlic and ginger chili paste and curry leaves; cook for few minutes.

4th Step of 5

: Maggi papare kottu noodle, Milk (fresh), Cheese wedges

Add fresh milk and cheese mix well and add boiled Maggi noodles and mix well.

5th Step of 5

: Lime, Tomato, Capsicum, Fried Chicken

Add fried chicken, capsicum, tomato, and lime juice and mix.

Recipe PDF

With pictures

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