80 of 100

MyMenu IQ™

How balanced is your menu?

Great Balance

80 of 100

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

"Room for Balance Improvement" (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

"Good Balance" (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"Great Balance" (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

15.9g / 23%

Carbohydrates

23.5g / 35%

Fats

12.5g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Local Family Salad

Noodles Cocktail Mixture with Kathurumurunga

Name: Noodles Cocktail Mixture with Kathurumurunga
Prep time: PM0.00T
Cook time: PM28.00T
Total time: PM30.00T
Cuisine: Local

(0)

30Min

Intermediate

Ingredients

10 Portions

500 g

Onion

0.5 bunch

Kathurumurunga leaves

10 Leafs

Curry Leaves

200 g

Cashews nut

1 packet

MAGGI Chicken Flavored Noodles

3 tbsp

Chilli Flakes

100 g

Maldive Fish

1 packet

MAGGI Rasa Musu

3 g

Salt, table

200 g

Oil, coconut

Copy

Nutrition Value

Energy

253.44 kcal

Protein

15.89 g

Potassium

315.62 mg

Carbohydrates

23.49 g

Fiber

3.81 g

Sodium

1517.88 mg

Fats

12.5 g

Information per serving

1st Step
10 Min

Finely dice the Bombay onions and deep fry till golden brown.
2nd Step
6 Min

Deep fry the kathurumurunga leaves and curry leaves whilst retaining the green colour.
3rd Step
6 Min

Break the MAGGI Noodle cake into small bits and deep fry till golden brown.
4th Step
6 Min

Moreover deep fry the maldive fish and strain the excess oil from the entire ingredient and add salt and MAGGI Rasamusu with the chilli flakes.
5th Step
2 Min

Toss the mixture well and serve.

1st Step of 5

Finely dice the Bombay onions and deep fry till golden brown.

2nd Step of 5

Deep fry the kathurumurunga leaves and curry leaves whilst retaining the green colour.

3rd Step of 5

Break the MAGGI Noodle cake into small bits and deep fry till golden brown.

4th Step of 5

Moreover deep fry the maldive fish and strain the excess oil from the entire ingredient and add salt and MAGGI Rasamusu with the chilli flakes.

5th Step of 5

Toss the mixture well and serve.

Recipe PDF

With pictures

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Noodles Cocktail Mixture with Kathurumurunga

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