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Mongolian Rice

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
46.2g / 29%
Carbohydrates
91.7g / 59%
Fats
8.3g / 11%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Mongolian Rice

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Mongolian Rice
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Local Family Main course

Mongolian Rice

(0)
15Min
Intermediate
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Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Ginger
2  tbsp
Oil
1  tbsp
Garlic
500  g
Cooked Rice
1  tbsp
Chilli Flakes
3  tbsp
Tomato sauce
1  tbsp
Oyster sauce
1  tbsp
Soya sauce
30  g
Mushroom
75  g
Fish
75  g
Cuttlefish
75  g
Prawns
50  g
Bell pepper
30  g
Cabbage
35  g
Onion
25  g
Carrots
2  Mediums
Eggs
1  cube
MAGGI Chicken Seasoning Cube
15  g
Spring Onions
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Nutrition Value

Energy
615.06 kcal
Protein
46.18 g
Potassium
1027.78 mg
Carbohydrates
91.73 g
Sugars
4.08 g
Fiber
4.51 g
Sodium
1538.17 mg
Fats
8.25 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    1 Min
    Pour in 2 tbsp of oil to the pan and let it heat

  • 2nd Step

    1 Min
    Add 75g of prawns, cuttlefish and fish to the pan

  • 3rd Step

    2 Min
    Then add 1 tbsp of chili, chopped ginger and garlic; and sauté well

  • 4th Step

    1 Min
    Scramble in 2 nos of eggs into the pan

  • 5th Step

    2 Min
    Mix in 30g mushroom and 25g carrot

  • 6th Step

    2 Min
    Add 2 tbsp soya sauce, 3 tbsp tomato sauce and 2 tbsp oyster sauce

  • 7th Step

    2 Min
    Add 35g diced onion, 50g bell pepper and finely shredded purple cabbage, green cabbage to the mix

  • 8th Step

    1 Min
    Add 500g of cooked rice to the pan and mix well

  • 9th Step

    1 Min
    Season with 1 Maggi Chicken seasoning cube.

  • 10th Step

    1 Min
    Garnish with spring onion and mix well

  • 11th Step

    1 Min
    Serve onto a plate and enjoy while warm!
Mongolian Rice

1st Step of 11

: Oil

Pour in 2 tbsp of oil to the pan and let it heat

Mongolian Rice

2nd Step of 11

: Fish, Cuttlefish, Prawns

Add 75g of prawns, cuttlefish and fish to the pan

Mongolian Rice

3rd Step of 11

: Garlic, Ginger, Chilli Flakes

Then add 1 tbsp of chili, chopped ginger and garlic; and sauté well

Mongolian Rice

4th Step of 11

: Eggs

Scramble in 2 nos of eggs into the pan

Mongolian Rice

5th Step of 11

: Mushroom, Carrots

Mix in 30g mushroom and 25g carrot

Mongolian Rice

6th Step of 11

: Soya sauce, Tomato sauce, Oyster sauce

Add 2 tbsp soya sauce, 3 tbsp tomato sauce and 2 tbsp oyster sauce

Mongolian Rice

7th Step of 11

: Onion, Bell pepper

Add 35g diced onion, 50g bell pepper and finely shredded purple cabbage, green cabbage to the mix

Mongolian Rice

8th Step of 11

: Cooked Rice

Add 500g of cooked rice to the pan and mix well

Mongolian Rice

9th Step of 11

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi Chicken seasoning cube.

Mongolian Rice

10th Step of 11

: Spring Onions

Garnish with spring onion and mix well

Mongolian Rice

11th Step of 11

Serve onto a plate and enjoy while warm!

Recipe PDF

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