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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

28.6g / 26%

Carbohydrates

49.9g / 46%

Fats

13g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Mongolian Prawn Rice

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Asian - style Family Main course

Mongolian Prawn Rice

Name: Mongolian Prawn Rice
Prep time: PM3.00T
Cook time: PM11.00T
Total time: PM16.00T
Cuisine: Asian - style

(0)

16Min

Intermediate

Ingredients

4 Portions

400 g

Prawns

500 g

Cooked Rice

1 tsp

Ginger

1 tsp

Garlic

50 g

Chopped Onions

3 tbsp

Oil

2 tbsp

Soya sauce

2 tbsp

Oyster sauce

1 tsp

Salt

1 tsp

Chilli Flakes

1 tsp

Pepper powder

1 cube

MAGGI Chicken Seasoning Cube

100 g

Spring Onions

50 g

Carrots

50 g

Green Peas

50 g

Green bell pepper

50 g

Red Bell pepper

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Nutrition Value

Energy

418.22 kcal

Protein

28.57 g

Potassium

475.17 mg

Carbohydrates

49.94 g

Sugars

2.77 g

Fiber

2.85 g

Sodium

1676.93 mg

Fats

12.99 g

Information per serving

1st Step
1 Min

Place a pan on a low heat flame and add oil into the pan.
2nd Step
2 Min

When the oil is heated sauté the ginger and garlic and mix it well.
3rd Step
2 Min

Whilst mixing, add chilli flakes and soya along with Oyster sauce
4th Step
3 Min

Mix in the prawns into the mixture and add pepper and salt.
5th Step
2 Min

Mix in diced onions, carrots and green peas
6th Step
2 Min

Add the cooked rice in the pan and mix it well
7th Step
2 Min

Season the rice with Maggi chicken seasoning cube
8th Step
2 Min

Garnish with green bell pepper, red bell pepper and spring onions.

1st Step of 8

: Oil

Place a pan on a low heat flame and add oil into the pan.

2nd Step of 8

: Garlic, Ginger

When the oil is heated sauté the ginger and garlic and mix it well.

3rd Step of 8

: Soya sauce, Oyster sauce, Chilli Flakes

Whilst mixing, add chilli flakes and soya along with Oyster sauce

4th Step of 8

: Pepper powder, Salt, Prawns

Mix in the prawns into the mixture and add pepper and salt.

5th Step of 8

: Carrots, Green Peas, Chopped Onions

Mix in diced onions, carrots and green peas

6th Step of 8

: Cooked Rice

Add the cooked rice in the pan and mix it well

7th Step of 8

: MAGGI Chicken Seasoning Cube

Season the rice with Maggi chicken seasoning cube

8th Step of 8

: Spring Onions, Red Bell pepper, Green bell pepper

Garnish with green bell pepper, red bell pepper and spring onions.

Recipe PDF

With pictures

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Mongolian Prawn Rice

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