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Mongolian Prawn Rice

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Mongolian Prawn Rice
16 min
Intermediate
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27 12.9g / 27%
47 49.9g / 47%
26 28.5g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Main course

Mongolian Prawn Rice

(0)
16 Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
400  g
Prawns
500  g
Cooked Rice
1  tsp
Ginger
1  tsp
Garlic
50  g
Onion
3  tbsp
Oil
2  tbsp
Soya sauce
2  tbsp
Oyster sauce
1  tsp
Salt & Pepper
1  tsp
Chilli Flakes
1  tsp
Pepper
1  cube
MAGGI Chicken Seasoning Cube
100  g
Spring Onions
50  g
Carrots
50  g
Green Peas
50  g
Bell pepper
50  g
Bell pepper
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Nutrition Value

Carbohydrates
49.94 g
Energy
418.22 kcal
Fats
12.99 g
Fiber
2.85 g
Protein
28.57 g
Sodium
1676.93 mg
Sugars
2.77 g
Information per serving

Instructions

16 Minutes

  • 1st Step

    1 Min
    Place a pan on a low heat flame and add oil into the pan.

  • 2nd Step

    2 Min
    When the oil is heated sauté the ginger and garlic and mix it well.

  • 3rd Step

    2 Min
    Whilst mixing, add chilli flakes and soya along with Oyster sauce

  • 4th Step

    3 Min
    Mix in the prawns into the mixture and add pepper and salt.

  • 5th Step

    2 Min
    Mix in diced onions, carrots and green peas

  • 6th Step

    2 Min
    Add the cooked rice in the pan and mix it well

  • 7th Step

    2 Min
    Season the rice with Maggi chicken seasoning cube

  • 8th Step

    2 Min
    Garnish with green bell pepper, red bell pepper and spring onions.
Mongolian Prawn Rice

1st Step of 8

: Oil

Place a pan on a low heat flame and add oil into the pan.

Mongolian Prawn Rice

2nd Step of 8

: Garlic, Ginger

When the oil is heated sauté the ginger and garlic and mix it well.

Mongolian Prawn Rice

3rd Step of 8

: Soya sauce, Oyster sauce, Chili powder

Whilst mixing, add chilli flakes and soya along with Oyster sauce

Mongolian Prawn Rice

4th Step of 8

: Pepper, Salt, Chopped Prawns

Mix in the prawns into the mixture and add pepper and salt.

Mongolian Prawn Rice

5th Step of 8

: Carrots, Green Peas, Onion

Mix in diced onions, carrots and green peas

Mongolian Prawn Rice

6th Step of 8

: Cooked Rice

Add the cooked rice in the pan and mix it well

Mongolian Prawn Rice

7th Step of 8

: MAGGI Chicken Seasoning Cube

Season the rice with Maggi chicken seasoning cube

Mongolian Prawn Rice

8th Step of 8

: Spring Onions, Bell pepper, Bell pepper

Garnish with green bell pepper, red bell pepper and spring onions.

Recipe PDF

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