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30 of 100

MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Room for Balance Improvement
30 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
21.1g / 15%
Carbohydrates
50.1g / 37%
Fats
27.9g / 47%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Local Family Main course

Mongolian Broad Noodles

(2)
15Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Oil
200  g
Chicken
2  tsp
Salt
1  tsp
Pepper
1  tbsp
Chilli Flakes
2  Mediums
Eggs
3  tbsp
Tomato sauce
2  tbsp
Oyster sauce
1  tbsp
Soya sauce
0.5  tsp
Sugar
1  tbsp
Ginger
1  tbsp
Garlic
50  g
Bell pepper
30  g
Chinese Cabbage
30  g
Red Cabbage
20  g
Mushrooms
20  g
Onion
230  g
Maggi Broad Noodles Family Pack
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Nutrition Value

Energy
522.17 kcal
Protein
21.14 g
Potassium
321.13 mg
Carbohydrates
50.08 g
Fiber
2.8 g
Sodium
2394.94 mg
Fats
27.85 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    4 Min
    Cook the Maggi Broad Noodles in boiling water for 4 minutes. Strain the noodles.

  • 2nd Step

    2 Min
    Add oil into the pan. When heated, add chicken, salt and pepper.

  • 3rd Step

    2 Min
    Fry until the chicken is cooked.

  • 4th Step

    2 Min
    Add 2 eggs into the same pan and scramble them. Mix well with the chicken.

  • 5th Step

    1 Min
    Add tomato sauce, soya sauce, oyster sauce, sugar and cook for a while.

  • 6th Step

    1 Min
    Add ginger and garlic. Mix well.

  • 7th Step

    2 Min
    Add all the vegetable items top of the mixture and stir well.

  • 8th Step

    1 Min
    Add the broad noodles and serve it warm.
Mongolian Broad Noodles

1st Step of 8

: Maggi Broad Noodles Family Pack

Cook the Maggi Broad Noodles in boiling water for 4 minutes. Strain the noodles.

Mongolian Broad Noodles

2nd Step of 8

: Oil, Chicken, Pepper, Salt

Add oil into the pan. When heated, add chicken, salt and pepper.

Mongolian Broad Noodles

3rd Step of 8

Fry until the chicken is cooked.

Mongolian Broad Noodles

4th Step of 8

: Eggs

Add 2 eggs into the same pan and scramble them. Mix well with the chicken.

Mongolian Broad Noodles

5th Step of 8

: Tomato sauce, Oyster sauce, Soya sauce, Sugar

Add tomato sauce, soya sauce, oyster sauce, sugar and cook for a while.

Mongolian Broad Noodles

6th Step of 8

: Ginger, Garlic

Add ginger and garlic. Mix well.

Mongolian Broad Noodles

7th Step of 8

Add all the vegetable items top of the mixture and stir well.

Mongolian Broad Noodles

8th Step of 8

Add the broad noodles and serve it warm.

Recipe PDF

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