A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement"
(0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance"
(45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance"
(70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?
Protein
18.1g / 7%
Carbohydrates
178g / 76%
Fats
17.6g / 16%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
LocalFamilyMain course
Milk rice with Cashews and Jaggery
(0)
30Min
Intermediate
Ingredients
7
Portions
This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Wash the Rice and boil it in a saucepan with Salt, Water and Cardamom, until cooked.
2nd Step
2 Min
Add grated Jaggery to the cooked Rice followed by the Plums and Cashews.
3rd Step
2 Min
Mix 4 tsp of MAGGI Coconut Milk Powder in 800ml water to make Coconut Milk and add to the cooked Rice Cook for another 2 minutes.
4th Step
6 Min
Put the mixture into a flat dish and flatten it evenly, cut into pieces and serve.
1st Step
of
4
Wash the Rice and boil it in a saucepan with Salt, Water and Cardamom, until cooked.
2nd Step
of
4
Add grated Jaggery to the cooked Rice followed by the Plums and Cashews.
3rd Step
of
4
Mix 4 tsp of MAGGI Coconut Milk Powder in 800ml water to make Coconut Milk and add to the cooked Rice Cook for another 2 minutes.
4th Step
of
4
Put the mixture into a flat dish and flatten it evenly, cut into pieces and serve.
Recipe PDF
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