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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

7.6g / 6%

Carbohydrates

108.5g / 71%

Fats

15.6g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Milk rice with Cashews and Jaggery

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Local Family Main course

Milk rice with Cashews and Jaggery

Name: Milk rice with Cashews and Jaggery
Prep time: PM20.00T
Cook time: PM4.00T
Total time: PM30.00T
Cuisine: Local

(0)

30Min

Intermediate

Ingredients

7 Portions

1 kilogram

Rice

4 tbsp

MAGGI coconut milk powder

800 mL

Water

150 g

Cashews nut

100 g

Plums

10 g

Cardamom

400 g

Grated Jaggery

10 oz

Salt

Copy

Nutrition Value

Energy

590.61 kcal

Protein

7.6 g

Potassium

325.44 mg

Carbohydrates

108.54 g

Sugars

61.1 g

Fiber

1.93 g

Sodium

160.64 mg

Fats

15.6 g

Information per serving

1st Step
20 Min

Wash the Rice and boil it in a saucepan with Salt, Water and Cardamom, until cooked.
2nd Step
2 Min

Add grated Jaggery to the cooked Rice followed by the Plums and Cashews.
3rd Step
2 Min

Mix 4 tsp of MAGGI Coconut Milk Powder in 800ml water to make Coconut Milk and add to the cooked Rice Cook for another 2 minutes.
4th Step
6 Min

Put the mixture into a flat dish and flatten it evenly, cut into pieces and serve.

1st Step of 4

Wash the Rice and boil it in a saucepan with Salt, Water and Cardamom, until cooked.

2nd Step of 4

Add grated Jaggery to the cooked Rice followed by the Plums and Cashews.

3rd Step of 4

Mix 4 tsp of MAGGI Coconut Milk Powder in 800ml water to make Coconut Milk and add to the cooked Rice Cook for another 2 minutes.

4th Step of 4

Put the mixture into a flat dish and flatten it evenly, cut into pieces and serve.

Recipe PDF

With pictures

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