Skip to Main Content
Maggi
Maggi
  • Home
  • Search
  • Recipes
  • MAGGI
  • Login
  • Buy Now
  • All Recipes
  • Rice Recipes
  • Noodles Recipes
  • Vegetable Recipes
  • Other Recipes
  • The World of Maggi
  • Once upon a Flavour
  • From Nature to your Kitchen
  • What’s New with Maggi
Maggi
Maggi
  • Home
  • Search
  • Recipes
  • MAGGI
  • Login
  • Buy Now
  • All Recipes
  • Rice Recipes
  • Noodles Recipes
  • Vegetable Recipes
  • Other Recipes
  • The World of Maggi
  • Once upon a Flavour
  • From Nature to your Kitchen
  • What’s New with Maggi
65 of 100

MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Good Balance
65 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
2.8g / 6%
Carbohydrates
17.9g / 42%
Fats
9.9g / 51%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Local Family Other

MAGGI Pumpkin Soup

(0)
21Min
Intermediate

Ingredients

6 portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
25  g
MAGGI coconut milk powder
250  g
Pumpkin Chopped
50  g
Chopped Onions
40  g
Garlic Crushed
2  cups
Lemongrass
40  g
Potato
40  g
Carrots
10  mg
Curry Leaves
5  g
Cumin Seed
30  g
Flour
50  g
Butter
10  g
Coriander
100  mL
Water
2  oz
Beets, cooked, boiled. drained, with salt
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Energy
162.4 kcal
Protein
2.82 g
Potassium
459.23 mg
Carbohydrates
17.89 g
Fiber
1.55 g
Sodium
70.8 mg
Fats
9.94 g
Information per serving

Instructions

21 Minutes
  • 1st Step

    3 Min
    In a medium saucepan, heat butter over medium heat. Add onion, garlic, pumpkin, carrots, potato, curry leaves, cumin seed, lemongrass and cook, stirring, for about 2-3 minutes.
  • 2nd Step

    2 Min
    Add flour, coriander leaves and cook for another minute, stirring, stock or water. Add 1 sachet MAGGI Coconut Milk powder, mix well and bring to the boil, then reduce to a simmer.
  • 3rd Step

    10 Min
    Remove from heat and carefully blend using an immersion blender.
  • 4th Step

    4 Min
    If needed, heat again over low heat to warm through.
  • 5th Step

    2 Min
    Add salt to taste and garnish with thick coconut cream.
MAGGI Pumpkin Soup

1st Step of 5

In a medium saucepan, heat butter over medium heat. Add onion, garlic, pumpkin, carrots, potato, curry leaves, cumin seed, lemongrass and cook, stirring, for about 2-3 minutes.

MAGGI Pumpkin Soup

2nd Step of 5

Add flour, coriander leaves and cook for another minute, stirring, stock or water. Add 1 sachet MAGGI Coconut Milk powder, mix well and bring to the boil, then reduce to a simmer.

MAGGI Pumpkin Soup

3rd Step of 5

3rd Step

Remove from heat and carefully blend using an immersion blender.

MAGGI Pumpkin Soup

4th Step of 5

4th Step

If needed, heat again over low heat to warm through.

MAGGI Pumpkin Soup

5th Step of 5

5th Step

Add salt to taste and garnish with thick coconut cream.

Recipe PDF

Share with friends

  • Facebook
  • Twitter
  • Pinterest
  • Whatsapp

Activate third party link

You have clicked a third party link and are about to leave the maggi.cm/en/website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username
Cancel
Save
Load More

Discover more

  • Dinner
  • Family
  • Local
  • Lunch
  • Other
  • Side dish

More interesting Recipes

Show more recipes

  • Chickpea Curry

    23 Min
  • MAGGI JAFFNA CRAB CURRY RECIPE

    30 Min Intermediate
  • Sago Pudding with Coconut Jam and Caramelized Pineapple

    61 Min Intermediate
  • Prawn Korma

    60 Min Intermediate

Show more recipes

  • Facebook
  • Instagram
  • Contact Us
  • Terms and Conditions
  • Copyright
  • Privacy Policy
  • Cookies
  • About Us