Local Family Other

MAGGI Pumpkin Soup

Name: MAGGI Pumpkin Soup
Prep time: PM14.00T
Cook time: PM5.00T
Total time: PM21.00T
Cuisine: Local

(0)

21Min

Intermediate

Ingredients

6 portions

25 g

MAGGI coconut milk powder

250 g

Pumpkin Chopped

50 g

Chopped Onions

40 g

Garlic Crushed

2 cups

Lemongrass

40 g

Potato

40 g

Carrots

10 mg

Curry Leaves

5 g

Cumin Seed

30 g

Flour

50 g

Butter

10 g

Coriander

100 mL

Water

2 oz

Beets, cooked, boiled. drained, with salt

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Nutrition Value

Energy

162.4 kcal

Protein

2.82 g

Potassium

459.23 mg

Carbohydrates

17.89 g

Fiber

1.55 g

Sodium

70.8 mg

Fats

9.94 g

Information per serving

1st Step

3 Min

In a medium saucepan, heat butter over medium heat. Add onion, garlic, pumpkin, carrots, potato, curry leaves, cumin seed, lemongrass and cook, stirring, for about 2-3 minutes.

2nd Step

2 Min

Add flour, coriander leaves and cook for another minute, stirring, stock or water. Add 1 sachet MAGGI Coconut Milk powder, mix well and bring to the boil, then reduce to a simmer.

3rd Step

10 Min

Remove from heat and carefully blend using an immersion blender.

4th Step

4 Min

If needed, heat again over low heat to warm through.

5th Step

2 Min

Add salt to taste and garnish with thick coconut cream.

1st Step of 5

In a medium saucepan, heat butter over medium heat. Add onion, garlic, pumpkin, carrots, potato, curry leaves, cumin seed, lemongrass and cook, stirring, for about 2-3 minutes.

2nd Step of 5

Add flour, coriander leaves and cook for another minute, stirring, stock or water. Add 1 sachet MAGGI Coconut Milk powder, mix well and bring to the boil, then reduce to a simmer.