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MyMenu IQ™

How balanced is your menu?

Good Balance

65 of 100

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

"Room for Balance Improvement" (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

"Good Balance" (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"Great Balance" (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

2.8g / 6%

Carbohydrates

17.9g / 42%

Fats

9.9g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Local Family Other

MAGGI Pumpkin Soup

Name: MAGGI Pumpkin Soup
Prep time: PM14.00T
Cook time: PM5.00T
Total time: PM21.00T
Cuisine: Local

(0)

21Min

Intermediate

Ingredients

6 portions

25 g

MAGGI coconut milk powder

250 g

Pumpkin Chopped

50 g

Chopped Onions

40 g

Garlic Crushed

2 cups

Lemongrass

40 g

Potato

40 g

Carrots

10 mg

Curry Leaves

5 g

Cumin Seed

30 g

Flour

50 g

Butter

10 g

Coriander

100 mL

Water

2 oz

Beets, cooked, boiled. drained, with salt

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Nutrition Value

Energy

162.4 kcal

Protein

2.82 g

Potassium

459.23 mg

Carbohydrates

17.89 g

Fiber

1.55 g

Sodium

70.8 mg

Fats

9.94 g

Information per serving

1st Step
3 Min

In a medium saucepan, heat butter over medium heat. Add onion, garlic, pumpkin, carrots, potato, curry leaves, cumin seed, lemongrass and cook, stirring, for about 2-3 minutes.
2nd Step
2 Min

Add flour, coriander leaves and cook for another minute, stirring, stock or water. Add 1 sachet MAGGI Coconut Milk powder, mix well and bring to the boil, then reduce to a simmer.
3rd Step
10 Min

Remove from heat and carefully blend using an immersion blender.
4th Step
4 Min

If needed, heat again over low heat to warm through.
5th Step
2 Min

Add salt to taste and garnish with thick coconut cream.

1st Step of 5

In a medium saucepan, heat butter over medium heat. Add onion, garlic, pumpkin, carrots, potato, curry leaves, cumin seed, lemongrass and cook, stirring, for about 2-3 minutes.

2nd Step of 5

Add flour, coriander leaves and cook for another minute, stirring, stock or water. Add 1 sachet MAGGI Coconut Milk powder, mix well and bring to the boil, then reduce to a simmer.

3rd Step of 5

Remove from heat and carefully blend using an immersion blender.

4th Step of 5

If needed, heat again over low heat to warm through.

5th Step of 5

Add salt to taste and garnish with thick coconut cream.

Recipe PDF

With pictures

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MAGGI Pumpkin Soup

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