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Local Family Side dish

MAGGI Pumpkin Soup

0
21 Min
Intermediate

Ingredients

-
6 portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

25 g
MAGGI coconut milk powder
250 g
Pumpkin Chopped
50 g
Chopped Onions
40 g
Garlic Crushed
2 cups
Lemongrass
40 g
Potato
40 g
Carrots
10 mg
Curry Leaves
5 g
Cumin Seed
30 g
Flour
50 g
Butter
10 g
Coriander
100 mL
Water
2 oz
Beets, cooked, boiled. drained, with salt

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Nutrition Value

Energy
162.4 kcal
Fiber
1.55 g
Carbohydrates
17.89 g
Potassium
459.23 mg
Protein
2.82 g
Fats
9.94 g
Sodium
70.8 mg
Information per serving
Lets Cook

Instructions

21 Minutes
1st Step
3 Min
In a medium saucepan, heat butter over medium heat. Add onion, garlic, pumpkin, carrots, potato, curry leaves, cumin seed, lemongrass and cook, stirring, for about 2-3 minutes.
2nd Step
2 Min
Add flour, coriander leaves and cook for another minute, stirring, stock or water. Add 1 sachet MAGGI Coconut Milk powder, mix well and bring to the boil, then reduce to a simmer.
3rd Step
10 Min
Remove from heat and carefully blend using an immersion blender.
4th Step
4 Min
If needed, heat again over low heat to warm through.
5th Step
2 Min
Add salt to taste and garnish with thick coconut cream.
MAGGI Pumpkin Soup

1st Step of 5

In a medium saucepan, heat butter over medium heat. Add onion, garlic, pumpkin, carrots, potato, curry leaves, cumin seed, lemongrass and cook, stirring, for about 2-3 minutes.

MAGGI Pumpkin Soup

2nd Step of 5

Add flour, coriander leaves and cook for another minute, stirring, stock or water. Add 1 sachet MAGGI Coconut Milk powder, mix well and bring to the boil, then reduce to a simmer.

MAGGI Pumpkin Soup

3rd Step of 5

Remove from heat and carefully blend using an immersion blender.

MAGGI Pumpkin Soup

4th Step of 5

If needed, heat again over low heat to warm through.

MAGGI Pumpkin Soup

5th Step of 5

Add salt to taste and garnish with thick coconut cream.

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