MyMenu IQ™
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Our 5 best tips & tricks for customized portion sizes.
In a medium saucepan, heat butter over medium heat. Add onion, garlic, pumpkin, carrots, potato, curry leaves, cumin seed, lemongrass and cook, stirring, for about 2-3 minutes.
Add flour, coriander leaves and cook for another minute, stirring, stock or water. Add 1 sachet MAGGI Coconut Milk powder, mix well and bring to the boil, then reduce to a simmer.
Remove from heat and carefully blend using an immersion blender.
If needed, heat again over low heat to warm through.
Add salt to taste and garnish with thick coconut cream.
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