Sorry, you need to enable JavaScript to visit this website.
Skip to Main Content
Maggi
Maggi
  • Home
  • Search
  • Recipes
  • MAGGI
  • MyMenu Plan
  • Login
  • Buy Now
  • All Recipes
  • Rice Recipes
  • Noodles Recipes
  • Vegetable Recipes
  • Other Recipes
  • The World of Maggi
  • Once upon a Flavour
  • From Nature to your Kitchen
  • What’s New with Maggi
Maggi
Maggi
  • Home
  • Search
  • Recipes
  • MAGGI
  • MyMenu Plan
  • Login
  • Buy Now
  • All Recipes
  • Rice Recipes
  • Noodles Recipes
  • Vegetable Recipes
  • Other Recipes
  • The World of Maggi
  • Once upon a Flavour
  • From Nature to your Kitchen
  • What’s New with Maggi
MAGGI Pol Roti
45 of 100
Complete your meal
X
MyMenu IQ™
45 of 100
Good Balance
Your meal is well balanced

Complete your menu

Side dish
add meal
Starters
add meal
Dessert
add meal
Supplement
add meal
See Combined Recipes
Now enjoy your meal!
Back

Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
7.1g / 5%
Carbohydrates
40.7g / 32%
Fats
36.6g / 63%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
x
MyMenu IQ™

MAGGI Pol Roti

 +

MAGGI Pol Roti
Not the right choice? Go back
Local Family Main course

MAGGI Pol Roti

(0)
30Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
MAGGI Noodles
1  Medium
Grated coconut
5  Mediums
Chopped Onions
1  Capsule
Green chilis
1  Leaf
Curry Leaves
2  g
Salt, table
3  g
MAGGI seasoning
0.5  tsp
Oil, coconut
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Energy
494.14 kcal
Protein
7.08 g
Potassium
587.86 mg
Carbohydrates
40.7 g
Sugars
14.02 g
Fiber
11.98 g
Sodium
419.67 mg
Fats
36.57 g
Information per serving

Instructions

30 Minutes

  • 1st Step

    10 Min
    Mix all the ingredients with the noodles and make a roti.

  • 2nd Step

    14 Min
    Heat the pan and flip the roti dough over on both sides until it becomes a well-cooked golden brown roti.

  • 3rd Step

    6 Min
    Serve it with some Lunu Miris.
MAGGI Pol Roti

1st Step of 3

: Grated coconut, MAGGI Noodles, Chopped Onions, Green chilis, Salt, table, MAGGI seasoning, Curry Leaves

Mix all the ingredients with the noodles and make a roti.

MAGGI Pol Roti

2nd Step of 3

: Oil, coconut

Heat the pan and flip the roti dough over on both sides until it becomes a well-cooked golden brown roti.

MAGGI Pol Roti

3rd Step of 3

Serve it with some Lunu Miris.

Recipe PDF

Share with friends

  • Facebook
  • Twitter
  • Pinterest
  • Whatsapp

Activate third party link

You have clicked a third party link and are about to leave the maggi.cm/en/website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username
Cancel
Save
Load More

Discover more

  • Breakfast
  • Crustaceans-Free
  • Dinner
  • Egg-Free
  • Family
  • Fish-free
  • Local
  • Lunch
  • Main course
  • Other
  • Pescetarian
  • Pork-Free

More interesting Recipes

Show more recipes
  • MAGGI Pol Rotti Kottu

    MAGGI Pol Rotti Kottu

     60 Min Easy
  • MAGGI Mongolian Rice

    MAGGI Mongolian Rice

     33 Min Intermediate
  • Seafood Nai Miris Fried Rice

    Seafood Nai Miris Fried Rice

     27 Min Intermediate
  • Mongolian Broad Noodles

    Mongolian Broad Noodles

     15 Min Intermediate

Show more recipes
  • Facebook
  • Instagram
  • Contact Us
  • Terms and Conditions
  • Copyright
  • Privacy
  • Cookies
  • About Us
  • Social media house rules