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MAGGI Pol Roti
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MyMenu IQ™
45 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
7.1g / 5%
Carbohydrates
40.8g / 31%
Fats
36.6g / 64%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

MAGGI Pol Roti

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MAGGI Pol Roti
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Local Family Main course

MAGGI Pol Roti

(0)
30Min
Intermediate
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Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
MAGGI Noodles
1  Medium
Grated coconut
5  Mediums
Chopped Onions
1  Capsule
Green chilis
1  Leaf
Curry Leaves
2  g
Salt, table
3  g
MAGGI seasoning
0.5  tsp
Oil, coconut
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Nutrition Value

Energy
494.57 kcal
Protein
7.07 g
Potassium
588.62 mg
Carbohydrates
40.77 g
Fiber
12.02 g
Sodium
569.55 mg
Fats
36.6 g
Information per serving

Instructions

30 Minutes

  • 1st Step

    10 Min
    Mix all the ingredients with the noodles and make a roti.

  • 2nd Step

    14 Min
    Heat the pan and flip the roti dough over on both sides until it becomes a well-cooked golden brown roti.

  • 3rd Step

    6 Min
    Serve it with some Lunu Miris.
MAGGI Pol Roti

1st Step of 3

: Grated coconut, MAGGI Noodles, Chopped Onions, Green chilis, Salt, table, MAGGI seasoning, Curry Leaves

Mix all the ingredients with the noodles and make a roti.

MAGGI Pol Roti

2nd Step of 3

: Oil, coconut

Heat the pan and flip the roti dough over on both sides until it becomes a well-cooked golden brown roti.

MAGGI Pol Roti

3rd Step of 3

Serve it with some Lunu Miris.

Recipe PDF

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