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MAGGI Jaggery & Banana Milkrice
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
7.2g / 5%
Carbohydrates
67.2g / 56%
Fats
20.3g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

MAGGI Jaggery & Banana Milkrice

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MAGGI Jaggery & Banana Milkrice

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Local Family Main course

MAGGI Jaggery & Banana Milkrice

(0)
46Min
Easy
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Ingredients

6 portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kilogram
Sudu Kakulu Rice
100  g
Bananas
50  g
Jaggery
7  tbsp
MAGGI coconut milk powder
6  tbsp
MAGGI coconut milk powder
10  mg
Salt
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Nutrition Value

Energy
481.4 kcal
Protein
7.19 g
Potassium
389 mg
Carbohydrates
67.2 g
Sugars
12.43 g
Fiber
1.41 g
Sodium
47.38 mg
Fats
20.29 g
Information per serving

Instructions

46 Minutes
  • 1st Step

    10 Min
    Wash the rice, put in a rice cooker and add thin coconut milk.​
  • 2nd Step

    20 Min
    Bring to the boil, cooking until the rice is soft, 15-20 minutes.​
  • 3rd Step

    6 Min
    Add thick coconut milk, banana, jaggery and salt, stir well.
  • 4th Step

    10 Min
    Keep on warm mode for 10 minutes, until the milk has been evaporated and serve.
MAGGI Jaggery & Banana Milkrice

1st Step of 4

Wash the rice, put in a rice cooker and add thin coconut milk.​

MAGGI Jaggery & Banana Milkrice

2nd Step of 4

: Sudu Kakulu Rice

Bring to the boil, cooking until the rice is soft, 15-20 minutes.​

MAGGI Jaggery & Banana Milkrice

3rd Step of 4

Add thick coconut milk, banana, jaggery and salt, stir well.

MAGGI Jaggery & Banana Milkrice

4th Step of 4

Keep on warm mode for 10 minutes, until the milk has been evaporated and serve.

Recipe PDF

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  • Breakfast
  • Crustaceans-Free
  • Family
  • Fish-free
  • Local
  • Main course
  • Nuts / Peanuts-Free
  • Pescetarian
  • Pork-Free
  • Rice
  • Soy-Free

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