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MAGGI Jaggery & Banana Milkrice
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MAGGI Jaggery & Banana Milkrice
46 min
Easy
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39 20g / 39%
56 64.7g / 56%
5 6.4g / 5%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Local Main course

MAGGI Jaggery & Banana Milkrice

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46 Min
Easy

Ingredients

6 portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kilogram
Rice
100  g
Bananas
50  g
Jaggery
7  tbsp
MAGGI coconut milk powder
6  tbsp
MAGGI coconut milk powder
10  mg
Salt
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Nutrition Value

Carbohydrates
64.79 g
Energy
465.6 kcal
Fats
20.01 g
Fiber
1.32 g
Protein
6.42 g
Sodium
60.7 mg
Sugars
12.43 g
Information per serving

Instructions

46 Minutes

  • 1st Step

    10 Min
    Wash the rice, put in a rice cooker and add thin coconut milk.​

  • 2nd Step

    20 Min
    Bring to the boil, cooking until the rice is soft, 15-20 minutes.​

  • 3rd Step

    6 Min
    Add thick coconut milk, banana, jaggery and salt, stir well.

  • 4th Step

    10 Min
    Keep on warm mode for 10 minutes, until the milk has been evaporated and serve.
MAGGI Jaggery & Banana Milkrice

1st Step of 4

Wash the rice, put in a rice cooker and add thin coconut milk.​

MAGGI Jaggery & Banana Milkrice

2nd Step of 4

: Rice

Bring to the boil, cooking until the rice is soft, 15-20 minutes.​

MAGGI Jaggery & Banana Milkrice

3rd Step of 4

Add thick coconut milk, banana, jaggery and salt, stir well.

MAGGI Jaggery & Banana Milkrice

4th Step of 4

Keep on warm mode for 10 minutes, until the milk has been evaporated and serve.

Recipe PDF

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