30 of 100

MyMenu IQ™

How balanced is your menu?

Room for Balance Improvement

30 of 100

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

"Room for Balance Improvement" (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

"Good Balance" (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"Great Balance" (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

19.2g / 9%

Carbohydrates

147.7g / 67%

Fats

23.2g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Local Family Main course

MAGGI Jaggery & Banana Milkrice

Name: MAGGI Jaggery & Banana Milkrice
Prep time: PM10.00T
Cook time: PM26.00T
Total time: PM46.00T
Cuisine: Local

(0)

46Min

Easy

Ingredients

6 portions

1 kilogram

Sudu Kakulu Rice

100 g

Bananas

50 g

Jaggery

7 tbsp

MAGGI coconut milk powder

6 tbsp

MAGGI coconut milk powder

10 mg

Salt

Copy

Nutrition Value

Energy

875.86 kcal

Protein

19.25 g

Potassium

397.95 mg

Carbohydrates

147.66 g

Fiber

4.59 g

Sodium

50.53 mg

Fats

23.19 g

Information per serving

1st Step
10 Min

Wash the rice, put in a rice cooker and add thin coconut milk.
2nd Step
20 Min

Bring to the boil, cooking until the rice is soft, 15-20 minutes.
3rd Step
6 Min

Add thick coconut milk, banana, jaggery and salt, stir well.
4th Step
10 Min

Keep on warm mode for 10 minutes, until the milk has been evaporated and serve.

1st Step of 4

Wash the rice, put in a rice cooker and add thin coconut milk.

2nd Step of 4

: Sudu Kakulu Rice

Bring to the boil, cooking until the rice is soft, 15-20 minutes.

3rd Step of 4

Add thick coconut milk, banana, jaggery and salt, stir well.

4th Step of 4

Keep on warm mode for 10 minutes, until the milk has been evaporated and serve.

Recipe PDF

With pictures

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MyMenu IQ™

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MAGGI Jaggery & Banana Milkrice

Ingredients

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Instructions

1st Step

2nd Step

3rd Step