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Room for Balance Improvement

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

6.4g / 6%

Carbohydrates

64.8g / 55%

Fats

20g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

MAGGI Jaggery & Banana Milkrice

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Local Family Main course

MAGGI Jaggery & Banana Milkrice

Name: MAGGI Jaggery & Banana Milkrice
Prep time: PM10.00T
Cook time: PM26.00T
Total time: PM46.00T
Cuisine: Local

(1)

46Min

Easy

Ingredients

6 portions

1 kilogram

Sudu Kakulu Rice

100 g

Bananas

50 g

Jaggery

7 tbsp

MAGGI coconut milk powder

6 tbsp

MAGGI coconut milk powder

10 mg

Salt

Copy

Nutrition Value

Energy

465.6 kcal

Protein

6.42 g

Potassium

389 mg

Carbohydrates

64.79 g

Sugars

12.43 g

Fiber

1.32 g

Sodium

60.7 mg

Fats

20.01 g

Information per serving

1st Step
10 Min

Wash the rice, put in a rice cooker and add thin coconut milk.
2nd Step
20 Min

Bring to the boil, cooking until the rice is soft, 15-20 minutes.
3rd Step
6 Min

Add thick coconut milk, banana, jaggery and salt, stir well.
4th Step
10 Min

Keep on warm mode for 10 minutes, until the milk has been evaporated and serve.

1st Step of 4

Wash the rice, put in a rice cooker and add thin coconut milk.

2nd Step of 4

: Sudu Kakulu Rice

Bring to the boil, cooking until the rice is soft, 15-20 minutes.

3rd Step of 4

Add thick coconut milk, banana, jaggery and salt, stir well.

4th Step of 4

Keep on warm mode for 10 minutes, until the milk has been evaporated and serve.

Recipe PDF

With pictures

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