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MAGGI Fish Noodle Recipe

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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
58.3g / 32%
Carbohydrates
80g / 44%
Fats
18.5g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MAGGI Fish Noodle Recipe

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MAGGI Fish Noodle Recipe

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Local Family Main course

MAGGI Fish Noodle Recipe

(0)
22Min
Easy
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Ingredients

1 Portions

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
MAGGI Chicken Noodles
100  g
Fish
0.5  tbsp
Chopped Garlic
1  Medium
Egg
1  Capsule
Green chilis
1  Medium
Onion
25  g
Carrots
10  g
Leeks
1  Medium
Tomato
1  tbsp
Tomato sauce
1  tbsp
Chilli Paste
1  tbsp
Oyster sauce
0.5  tsp
Chili powder
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Nutrition Value

Energy
688.1 kcal
Protein
58.29 g
Potassium
1306.45 mg
Carbohydrates
80.02 g
Fiber
6.86 g
Sodium
1820.81 mg
Fats
18.47 g
Information per serving

Instructions

22 Minutes
  • 1st Step

    2 Min
    Pre-boil the Noodles and set aside.
  • 2nd Step

    10 Min
    In a pan heat some oil and add the fish, mix well until cooked.
  • 3rd Step

    2 Min
    Next, add the egg and mix well.
  • 4th Step

    2 Min
    Add the sliced green chillies, onions, carrots, leeks and tomato.
  • 5th Step

    2 Min
    Add the tomato sauce, oyster sauce, chilli paste and a pinch of chilli powder.
  • 6th Step

    4 Min
    Next, add the pre-boiled noodles and tastemaker and mix well before serving.
MAGGI Fish Noodle Recipe

1st Step of 6

Pre-boil the Noodles and set aside.

MAGGI Fish Noodle Recipe

2nd Step of 6

In a pan heat some oil and add the fish, mix well until cooked.

MAGGI Fish Noodle Recipe

3rd Step of 6

Next, add the egg and mix well.

MAGGI Fish Noodle Recipe

4th Step of 6

Add the sliced green chillies, onions, carrots, leeks and tomato.

MAGGI Fish Noodle Recipe

5th Step of 6

Add the tomato sauce, oyster sauce, chilli paste and a pinch of chilli powder.

MAGGI Fish Noodle Recipe

6th Step of 6

Next, add the pre-boiled noodles and tastemaker and mix well before serving.

Recipe PDF

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