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MyMenu IQ™

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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

58.3g / 32%

Carbohydrates

80g / 44%

Fats

18.5g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

MAGGI Fish Noodle Recipe

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Local Family Main course

MAGGI Fish Noodle Recipe

Name: MAGGI Fish Noodle Recipe
Prep time: PM2.00T
Cook time: PM16.00T
Total time: PM22.00T
Cuisine: Local

(0)

22Min

Easy

Ingredients

1 Portions

1 packet

MAGGI Chicken Noodles

100 g

Fish

0.5 tbsp

Chopped Garlic

1 Medium

Egg

1 Capsule

Green chilis

1 Medium

Onion

25 g

Carrots

10 g

Leeks

1 Medium

Tomato

1 tbsp

Tomato sauce

1 tbsp

Chilli Paste

1 tbsp

Oyster sauce

0.5 tsp

Chili powder

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Nutrition Value

Energy

688.1 kcal

Protein

58.29 g

Potassium

1306.45 mg

Carbohydrates

80.02 g

Fiber

6.86 g

Sodium

1820.81 mg

Fats

18.47 g

Information per serving

1st Step
2 Min

Pre-boil the Noodles and set aside.
2nd Step
10 Min

In a pan heat some oil and add the fish, mix well until cooked.
3rd Step
2 Min

Next, add the egg and mix well.
4th Step
2 Min

Add the sliced green chillies, onions, carrots, leeks and tomato.
5th Step
2 Min

Add the tomato sauce, oyster sauce, chilli paste and a pinch of chilli powder.
6th Step
4 Min

Next, add the pre-boiled noodles and tastemaker and mix well before serving.

1st Step of 6

Pre-boil the Noodles and set aside.

2nd Step of 6

In a pan heat some oil and add the fish, mix well until cooked.

3rd Step of 6

Next, add the egg and mix well.

4th Step of 6

Add the sliced green chillies, onions, carrots, leeks and tomato.

5th Step of 6

Add the tomato sauce, oyster sauce, chilli paste and a pinch of chilli powder.

6th Step of 6

Next, add the pre-boiled noodles and tastemaker and mix well before serving.

Recipe PDF

With pictures

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