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MyMenu IQ™

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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.5g / 8%

Carbohydrates

102g / 56%

Fats

27.9g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Maggi Festive Rice

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Local Family Main course

Maggi Festive Rice

Name: Maggi Festive Rice
Prep time: PM2.00T
Cook time: PM11.00T
Total time: PM15.00T
Cuisine: Local

(0)

15Min

Intermediate

Ingredients

2 Portions

30 g

Butter

50 g

Onion

15 g

Garlic

50 g

Long beans

0.25 tsp

Turmeric powder

1 tsp

Curry powder

1 tsp

Salt

500 g

Rice

1 cube

Maggi vegetable seasoning cube

30 g

Almond

30 g

Cashew

30 g

Raisins

30 g

Pomegranate

Copy

Nutrition Value

Energy

701.98 kcal

Protein

14.54 g

Potassium

730.14 mg

Carbohydrates

102.01 g

Sugars

14.11 g

Fiber

6.58 g

Sodium

1364.89 mg

Fats

27.91 g

Information per serving

1st Step
2 Min

Heat 30g of butter in a pan over high heat
2nd Step
3 Min

Whilst mixing add in 50g of chopped onion and 15g of chopped garlic.
3rd Step
3 Min

Then mix to this 50g of long beans followed by ¼ tsp of turmeric powder, 1 tsp curry powder and 1 tsp salt.
4th Step
2 Min

Mix in the 500g of cooked rice
5th Step
1 Min

Season with 1 Maggi seasoning vegetable cube and mix well
6th Step
2 Min

Mix to this 30g of Almonds, cashews, raisins and pomegranate
7th Step
2 Min

Serve and enjoy while warm!

1st Step of 7

: Butter

Heat 30g of butter in a pan over high heat

2nd Step of 7

: Garlic, Onion

Whilst mixing add in 50g of chopped onion and 15g of chopped garlic.

3rd Step of 7

: Long beans, Turmeric powder, Curry powder, Salt

Then mix to this 50g of long beans followed by ¼ tsp of turmeric powder, 1 tsp curry powder and 1 tsp salt.

4th Step of 7

: Rice

Mix in the 500g of cooked rice

5th Step of 7

: Maggi vegetable seasoning cube

Season with 1 Maggi seasoning vegetable cube and mix well

6th Step of 7

: Almond, Cashew, Pomegranate, Raisins

Mix to this 30g of Almonds, cashews, raisins and pomegranate

7th Step of 7

Serve and enjoy while warm!

Recipe PDF

With pictures

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