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Maggi Festive Rice
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
14.5g / 8%
Carbohydrates
102g / 56%
Fats
27.9g / 36%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

Maggi Festive Rice

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Maggi Festive Rice
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Local Family Main course

Maggi Festive Rice

(0)
15Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
30  g
Butter
50  g
Onion
15  g
Garlic
50  g
Long beans
0.25  tsp
Turmeric powder
1  tsp
Curry powder
1  tsp
Salt
500  g
Rice
1  cube
Maggi vegetable seasoning cube
30  g
Almond
30  g
Cashew
30  g
Raisins
30  g
Pomegranate
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Nutrition Value

Energy
701.98 kcal
Protein
14.54 g
Potassium
730.14 mg
Carbohydrates
102.01 g
Sugars
14.11 g
Fiber
6.58 g
Sodium
1364.89 mg
Fats
27.91 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    2 Min
    Heat 30g of butter in a pan over high heat

  • 2nd Step

    3 Min
    Whilst mixing add in 50g of chopped onion and 15g of chopped garlic.

  • 3rd Step

    3 Min
    Then mix to this 50g of long beans followed by ¼ tsp of turmeric powder, 1 tsp curry powder and 1 tsp salt.

  • 4th Step

    2 Min
    Mix in the 500g of cooked rice

  • 5th Step

    1 Min
    Season with 1 Maggi seasoning vegetable cube and mix well

  • 6th Step

    2 Min
    Mix to this 30g of Almonds, cashews, raisins and pomegranate

  • 7th Step

    2 Min
    Serve and enjoy while warm!
Maggi Festive Rice

1st Step of 7

: Butter

Heat 30g of butter in a pan over high heat

Maggi Festive Rice

2nd Step of 7

: Garlic, Onion

Whilst mixing add in 50g of chopped onion and 15g of chopped garlic.

Maggi Festive Rice

3rd Step of 7

: Long beans, Turmeric powder, Curry powder, Salt

Then mix to this 50g of long beans followed by ¼ tsp of turmeric powder, 1 tsp curry powder and 1 tsp salt.

Maggi Festive Rice

4th Step of 7

: Rice

Mix in the 500g of cooked rice

Maggi Festive Rice

5th Step of 7

: Maggi vegetable seasoning cube

Season with 1 Maggi seasoning vegetable cube and mix well

Maggi Festive Rice

6th Step of 7

: Almond, Cashew, Pomegranate, Raisins

Mix to this 30g of Almonds, cashews, raisins and pomegranate

Maggi Festive Rice

7th Step of 7

Serve and enjoy while warm!

Recipe PDF

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  • Vegetarian

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