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Room for Balance Improvement

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.9g / 10%

Carbohydrates

50g / 35%

Fats

34.9g / 54%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

MAGGI Devilled Chicken Rice

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Local Family Main course

MAGGI Devilled Chicken Rice

Name: MAGGI Devilled Chicken Rice
Prep time: PM10.00T
Cook time: PM31.00T
Total time: PM45.00T
Cuisine: Local

(2)

45Min

Easy

Ingredients

4 Portions

2 cubes

MAGGI Chicken Seasoning Cube

250 g

Boneless Chicken

0.5 tsp

Salt

1 tsp

Pepper

2 tbsp

Corn flour

3 tbsp

Oil

1 tbsp

Ginger

1 tbsp

Garlic

50 g

Onion

30 g

Capsicum

30 g

Bell pepper

30 g

Tomato

3 tbsp

Tomato sauce

2 tbsp

Soya sauce

2 tbsp

Chilli Flakes

0.5 tsp

Salt

1 tbsp

Sugar

30 g

Roasted cashew nuts

3 tbsp

Oil

25 g

Onion

1 tbsp

Garlic

8 Leafs

Curry Leaves

350 g

Cooked Rice

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Nutrition Value

Energy

573.07 kcal

Protein

14.94 g

Potassium

413.55 mg

Carbohydrates

49.96 g

Fiber

2.92 g

Sodium

2889.73 mg

Fats

34.92 g

Information per serving

1st Step
10 Min

Marinate the chicken with salt, pepper, corn flour and one MAGGI chicken seasoning cube. Next, fry the chicken in hot oil until golden brown and set aside.
2nd Step
4 Min

In another pan, heat some oil and sauté some garlic and ginger.
3rd Step
10 Min

Next, add the chopped onion, capsicum, bell pepper, tomato, chilli flakes, salt and pepper, mix well and cook for a while.
4th Step
5 Min

To this mixture and tomato sauce, soya sauce, sugar and one MAGGI seasoning cube and mix well.
5th Step
6 Min

Finally, mix in the fried chicken and roasted cashew nuts and set aside.
6th Step
6 Min

For the rice, heat some oil in a separate pan and add sliced onions, garlic and curry leaves sauté it. Next, add the cooked rice and stir well.
7th Step
4 Min

Next, in a bow layer the rice followed by a layer of devilled chicken and finish off with another layer of rice. Garnish with roasted cashew nuts and serve warm.

1st Step of 7

Marinate the chicken with salt, pepper, corn flour and one MAGGI chicken seasoning cube. Next, fry the chicken in hot oil until golden brown and set aside.

2nd Step of 7

In another pan, heat some oil and sauté some garlic and ginger.

3rd Step of 7

Next, add the chopped onion, capsicum, bell pepper, tomato, chilli flakes, salt and pepper, mix well and cook for a while.

4th Step of 7

To this mixture and tomato sauce, soya sauce, sugar and one MAGGI seasoning cube and mix well.

5th Step of 7

Finally, mix in the fried chicken and roasted cashew nuts and set aside.

6th Step of 7

For the rice, heat some oil in a separate pan and add sliced onions, garlic and curry leaves sauté it. Next, add the cooked rice and stir well.

7th Step of 7

Next, in a bow layer the rice followed by a layer of devilled chicken and finish off with another layer of rice. Garnish with roasted cashew nuts and serve warm.

Recipe PDF

With pictures

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Nutritional tips

MAGGI Devilled Chicken Rice

MAGGI Devilled Chicken Rice

MAGGI Devilled Chicken Rice

Ingredients

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Instructions

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