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Maggi Beetroot Rice

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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
9.6g / 11%
Carbohydrates
72.7g / 86%
Fats
1.2g / 3%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Maggi Beetroot Rice

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Maggi Beetroot Rice
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Local Family Main course

Maggi Beetroot Rice

(0)
20Min
Easy
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Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
50  g
Onion
15  g
Garlic
200  g
Beetroot
100  g
Kernel corn
100  g
Green Peas
2  Sticks
Lemongrass
2  Leafs
Rampe
600  mL
Water
2  tbsp
Oil
250  g
Basmati rice
1  tbsp
Salt
1  cube
Maggi vegetable seasoning cube
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Nutrition Value

Energy
320.7 kcal
Protein
9.57 g
Potassium
923.65 mg
Carbohydrates
72.71 g
Sugars
11.13 g
Fiber
7.33 g
Sodium
98.25 mg
Fats
1.2 g
Information per serving

Instructions

20 Minutes

  • 1st Step

    1 Min
    Add oil into the heated rice cooker

  • 2nd Step

    2 Min
    Add in the lemongrass, rampe, garlic & onion

  • 3rd Step

    2 Min
    Add beetroot, salt and mix it well

  • 4th Step

    2 Min
    Mix in the basmathi rice into it

  • 5th Step

    1 Min
    Pour in water

  • 6th Step

    3 Min
    Season with Maggi vegetable seasoning cube and mix well

  • 7th Step

    5 Min
    Close the rice cooker and let it cook

  • 8th Step

    2 Min
    Add beetroot, Green peas & corn into the cooked beetroot rice

  • 9th Step

    2 Min
    Mix well and serve while warm!
Maggi Beetroot Rice

1st Step of 9

: Oil

Add oil into the heated rice cooker

Maggi Beetroot Rice

2nd Step of 9

: Onion, Rampe, Garlic, Lemongrass

Add in the lemongrass, rampe, garlic & onion

Maggi Beetroot Rice

3rd Step of 9

: Salt, Beetroot

Add beetroot, salt and mix it well

Maggi Beetroot Rice

4th Step of 9

: Basmati rice

Mix in the basmathi rice into it

Maggi Beetroot Rice

5th Step of 9

: Water

Pour in water

Maggi Beetroot Rice

6th Step of 9

: Maggi vegetable seasoning cube

Season with Maggi vegetable seasoning cube and mix well

Maggi Beetroot Rice

7th Step of 9

Close the rice cooker and let it cook

Maggi Beetroot Rice

8th Step of 9

: Kernel corn, Green Peas, Beetroot

Add beetroot, Green peas & corn into the cooked beetroot rice

Maggi Beetroot Rice

9th Step of 9

Mix well and serve while warm!

Recipe PDF

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