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Green Chili and Maldive Fish rice

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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
17.1g / 14%
Carbohydrates
77.8g / 59%
Fats
15.8g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Green Chili and Maldive Fish rice

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Green Chili and Maldive Fish rice

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Local Family Main course

Green Chili and Maldive Fish rice

(0)
15Min
Intermediate
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Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
20  g
Red onion
8  Leafs
Curry Leaves
1  Leaf
Pandan Leaves
4  Mediums
Green chilis
1  tbsp
Garlic
30  g
Maldive Fish
500  g
Cooked Rice
1  cube
Maggi vegetable seasoning cube
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Nutrition Value

Energy
522.99 kcal
Protein
17.13 g
Potassium
349.69 mg
Carbohydrates
77.77 g
Fiber
2.73 g
Sodium
1999.56 mg
Fats
15.79 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    1 Min
    Place a pan on a high heat stove and pour 2 tbsp of oil
  • 2nd Step

    2 Min
    Add the 20g diced onions, 8-10 curry leaves, 4 pieces pandan leaves, 4 nos green chilli, and 1 tbsp chopped garlic
  • 3rd Step

    4 Min
    Add and mix to this 30g maldive fish
  • 4th Step

    4 Min
    Mix in 500g of cooked rice
  • 6th Step

    2 Min
    Season with 1 Maggi Seasoning Vegetable Cube
  • 6th Step

    2 Min
    Serve onto a plate and enjoy while warm!
Green Chili and Maldive Fish rice

1st Step of 6

: Oil

Place a pan on a high heat stove and pour 2 tbsp of oil

Green Chili and Maldive Fish rice

2nd Step of 6

: Curry Leaves, Green chilis, Pandan Leaves, Garlic, Red onion

Add the 20g diced onions, 8-10 curry leaves, 4 pieces pandan leaves, 4 nos green chilli, and 1 tbsp chopped garlic

Green Chili and Maldive Fish rice

3rd Step of 6

: Maldive Fish

Add and mix to this 30g maldive fish

Green Chili and Maldive Fish rice

4th Step of 6

: Cooked Rice

Mix in 500g of cooked rice

Green Chili and Maldive Fish rice

6th Step of 6

: Maggi vegetable seasoning cube

Season with 1 Maggi Seasoning Vegetable Cube

Green Chili and Maldive Fish rice

6th Step of 6

Serve onto a plate and enjoy while warm!

Recipe PDF

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