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Good Balance

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17.1g / 14%

Carbohydrates

77.8g / 59%

Fats

15.8g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Green Chili and Maldive Fish rice

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Local Family Main course

Green Chili and Maldive Fish rice

Name: Green Chili and Maldive Fish rice
Prep time: PM1.00T
Cook time: PM12.00T
Total time: PM15.00T
Cuisine: Local

(0)

15Min

Intermediate

Ingredients

2 Portions

2 tbsp

Oil

20 g

Red onion

8 Leafs

Curry Leaves

1 Leaf

Pandan Leaves

4 Mediums

Green chilis

1 tbsp

Garlic

30 g

Maldive Fish

500 g

Cooked Rice

1 cube

Maggi vegetable seasoning cube

Copy

Nutrition Value

Energy

522.99 kcal

Protein

17.13 g

Potassium

349.69 mg

Carbohydrates

77.77 g

Fiber

2.73 g

Sodium

1999.56 mg

Fats

15.79 g

Information per serving

1st Step
1 Min

Place a pan on a high heat stove and pour 2 tbsp of oil
2nd Step
2 Min

Add the 20g diced onions, 8-10 curry leaves, 4 pieces pandan leaves, 4 nos green chilli, and 1 tbsp chopped garlic
3rd Step
4 Min

Add and mix to this 30g maldive fish
4th Step
4 Min

Mix in 500g of cooked rice
6th Step
2 Min

Season with 1 Maggi Seasoning Vegetable Cube
6th Step
2 Min

Serve onto a plate and enjoy while warm!

1st Step of 6

: Oil

Place a pan on a high heat stove and pour 2 tbsp of oil

2nd Step of 6

: Curry Leaves, Green chilis, Pandan Leaves, Garlic, Red onion

Add the 20g diced onions, 8-10 curry leaves, 4 pieces pandan leaves, 4 nos green chilli, and 1 tbsp chopped garlic

3rd Step of 6

: Maldive Fish

Add and mix to this 30g maldive fish

4th Step of 6

: Cooked Rice

Mix in 500g of cooked rice

6th Step of 6

: Maggi vegetable seasoning cube

Season with 1 Maggi Seasoning Vegetable Cube

6th Step of 6

Serve onto a plate and enjoy while warm!

Recipe PDF

With pictures

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