40 of 100

MyMenu IQ™

How balanced is your menu?

Room for Balance Improvement

40 of 100

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

"Room for Balance Improvement" (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

"Good Balance" (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"Great Balance" (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

5.3g / 5%

Carbohydrates

29.6g / 28%

Fats

31.5g / 66%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Italian Family Other

Coconut & Apple Cream Tart

Name: Coconut & Apple Cream Tart
Prep time: PM55.00T
Cook time: PM60.00T
Total time: PM125.00T
Cuisine: Italian

(0)

125Min

Intermediate

Ingredients

8 Portions

275 g

Flour

175 g

Butter

2 Mediums

Egg Yolk

3 Mediums

Eggs

3 tbsp

Flour

100 g

MAGGI coconut milk powder

300 mL

Water

30 g

Grated coconut

4 Mediums

Apple

25 g

MAGGI coconut milk powder

50 g

Sugar

2 tbsp

Water

150 g

Sugar

3 tbsp

Lemon zest

150 g

Yogurt

60 g

Sultana

2 tbsp

Honey

0.36 g

Salt, table

Copy

Nutrition Value

Energy

411.67 kcal

Protein

5.31 g

Potassium

297.93 mg

Carbohydrates

29.58 g

Fiber

3.57 g

Sodium

316.7 mg

Fats

31.47 g

Information per serving

1st Step
30 Min

Mix flour, MAGGI Coconut Milk Powder and butter together. Add sugar, egg yolks and water. Knead the pastry dough well. Refrigerate for about 30 minutes. Roll out the dough on a lightly floured surface to a round, to cover the bottom of a 9 inch tart tin and trim off the excess pastry dough.
2nd Step
5 Min

Beat the eggs and sugar together.
3rd Step
10 Min

Add flour, lemon zest, desiccated coconut, yoghurt, bees honey and MAGGI Coconut Milk Powder dissolved in water.
4th Step
5 Min

Peel the apples and cut into thin slices. Arrange on the pastry case.
5th Step
5 Min

Pour the filling on top.
6th Step
60 Min

Bake for 50 - 60 minutes at 160℃ temperature.
7th Step
10 Min

Refrigerate before serving

1st Step of 7

Mix flour, MAGGI Coconut Milk Powder and butter together. Add sugar, egg yolks and water. Knead the pastry dough well. Refrigerate for about 30 minutes. Roll out the dough on a lightly floured surface to a round, to cover the bottom of a 9 inch tart tin and trim off the excess pastry dough.

2nd Step of 7

Beat the eggs and sugar together.

3rd Step of 7

Add flour, lemon zest, desiccated coconut, yoghurt, bees honey and MAGGI Coconut Milk Powder dissolved in water.

4th Step of 7

Peel the apples and cut into thin slices. Arrange on the pastry case.

5th Step of 7

Pour the filling on top.

6th Step of 7

Bake for 50 - 60 minutes at 160℃ temperature.

7th Step of 7

Refrigerate before serving

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

0/4000

Discover more

More interesting Recipes

Show more recipes

MyMenu IQ™

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Coconut & Apple Cream Tart

Ingredients

Overlay Header

Export ingredients

Nutrition Value

Instructions

1st Step

2nd Step

3rd Step

4th Step

5th Step

6th Step