45 of 100

MyMenu IQ™

How balanced is your menu?

Good Balance

45 of 100

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

"Room for Balance Improvement" (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

"Good Balance" (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"Great Balance" (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

5.6g / 18%

Carbohydrates

4g / 13%

Fats

9.4g / 68%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Local Family Other

Chicken & Pineapple Salad Tossed with Celery Mayonnaise

Name: Chicken & Pineapple Salad Tossed with Celery Mayonnaise
Prep time: PM8.00T
Cook time: PM0.00T
Total time: PM15.00T
Cuisine: Local

(0)

15Min

Intermediate

Ingredients

4 Portions

100 g

Chicken

100 g

Pineapple

0.5 tsp

MAGGI Rasa Musu

2 tbsp

Mayonnaise

2 g

Salt, table

3 g

Black pepper

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Nutrition Value

Energy

120.31 kcal

Protein

5.64 g

Potassium

103.84 mg

Carbohydrates

3.97 g

Sugars

2.66 g

Fiber

0.58 g

Sodium

489.74 mg

Fats

9.37 g

Information per serving

1st Step
4 Min

Cut the chicken and pineapple into julienne.
2nd Step
4 Min

Mix with MAGGI Rasamusu, mayonnaise and salt and pepper.
3rd Step
7 Min

Serve on a bed of lettuce or in a half a pineapple shell.

1st Step of 3

Cut the chicken and pineapple into julienne.

2nd Step of 3

Mix with MAGGI Rasamusu, mayonnaise and salt and pepper.

3rd Step of 3

Serve on a bed of lettuce or in a half a pineapple shell.

Recipe PDF

With pictures

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Chicken & Pineapple Salad Tossed with Celery Mayonnaise

Ingredients

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Instructions

1st Step

2nd Step