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45 of 100

MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Good Balance
45 of 100
.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
5.6g / 18%
Carbohydrates
4g / 13%
Fats
9.4g / 68%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Local Family Other

Chicken & Pineapple Salad Tossed with Celery Mayonnaise

(0)
15Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
100  g
Chicken
100  g
Pineapple
0.5  tsp
MAGGI Rasa Musu
2  tbsp
Mayonnaise
2  g
Salt, table
3  g
Black pepper
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Nutrition Value

Energy
120.31 kcal
Protein
5.64 g
Potassium
103.84 mg
Carbohydrates
3.97 g
Sugars
2.66 g
Fiber
0.58 g
Sodium
489.74 mg
Fats
9.37 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    4 Min
    Cut the chicken and pineapple into julienne.
  • 2nd Step

    4 Min
    Mix with MAGGI Rasamusu, mayonnaise and salt and pepper.
  • 3rd Step

    7 Min
    Serve on a bed of lettuce or in a half a pineapple shell.
Chicken & Pineapple Salad Tossed with Celery Mayonnaise

1st Step of 3

Cut the chicken and pineapple into julienne.

Chicken & Pineapple Salad Tossed with Celery Mayonnaise

2nd Step of 3

Mix with MAGGI Rasamusu, mayonnaise and salt and pepper.

Chicken & Pineapple Salad Tossed with Celery Mayonnaise

3rd Step of 3

Serve on a bed of lettuce or in a half a pineapple shell.

Recipe PDF

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