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Chicken Ham and Pineapple Rice

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
26.3g / 17%
Carbohydrates
87.5g / 59%
Fats
14.8g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Chicken Ham and Pineapple Rice

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Chicken Ham and Pineapple Rice
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Local Family Main course

Chicken Ham and Pineapple Rice

(2)
15Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
100  g
Chicken Ham
1  tbsp
Garlic
1  tbsp
Onion
100  g
Pineapple
2  large
Fried Omelette
500  g
Steamed Rice
1  cube
MAGGI Chicken Seasoning Cube
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Nutrition Value

Energy
579.64 kcal
Protein
26.29 g
Potassium
348.87 mg
Carbohydrates
87.52 g
Sugars
5.82 g
Fiber
2.05 g
Sodium
261.11 mg
Fats
14.77 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    1 Min
    Heat 2 tbsp of oil in a pan over high heat

  • 2nd Step

    4 Min
    Add 100g of diced chicken ham and allow to fry

  • 3rd Step

    3 Min
    Add 1 tbsp chopped garlic and diced onion along with 100g of diced pineapple

  • 4th Step

    2 Min
    Mix into this the omelette pieces prepped with 2 eggs

  • 5th Step

    3 Min
    Mix in 500g of steamed rice and season with 1 Maggi Chicken Seasoning Cube

  • 6th Step

    2 Min
    Garnish as desired and enjoy while warm!
Chicken Ham and Pineapple Rice

1st Step of 6

: Oil

Heat 2 tbsp of oil in a pan over high heat

Chicken Ham and Pineapple Rice

2nd Step of 6

: Chicken Ham

Add 100g of diced chicken ham and allow to fry

Chicken Ham and Pineapple Rice

3rd Step of 6

: Onion, Garlic, Pineapple

Add 1 tbsp chopped garlic and diced onion along with 100g of diced pineapple

Chicken Ham and Pineapple Rice

4th Step of 6

: Fried Omelette

Mix into this the omelette pieces prepped with 2 eggs

Chicken Ham and Pineapple Rice

5th Step of 6

: Steamed Rice, MAGGI Chicken Seasoning Cube

Mix in 500g of steamed rice and season with 1 Maggi Chicken Seasoning Cube

Chicken Ham and Pineapple Rice

6th Step of 6

Garnish as desired and enjoy while warm!

Recipe PDF

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