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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

26.3g / 17%

Carbohydrates

87.5g / 59%

Fats

14.8g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Chicken Ham and Pineapple Rice

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Local Family Main course

Chicken Ham and Pineapple Rice

Name: Chicken Ham and Pineapple Rice
Prep time: PM1.00T
Cook time: PM12.00T
Total time: PM15.00T
Cuisine: Local

(2)

15Min

Intermediate

Ingredients

2 Portions

2 tbsp

Oil

100 g

Chicken Ham

1 tbsp

Garlic

1 tbsp

Onion

100 g

Pineapple

2 large

Fried Omelette

500 g

Steamed Rice

1 cube

MAGGI Chicken Seasoning Cube

Copy

Nutrition Value

Energy

579.64 kcal

Protein

26.29 g

Potassium

348.87 mg

Carbohydrates

87.52 g

Sugars

5.82 g

Fiber

2.05 g

Sodium

261.11 mg

Fats

14.77 g

Information per serving

1st Step
1 Min

Heat 2 tbsp of oil in a pan over high heat
2nd Step
4 Min

Add 100g of diced chicken ham and allow to fry
3rd Step
3 Min

Add 1 tbsp chopped garlic and diced onion along with 100g of diced pineapple
4th Step
2 Min

Mix into this the omelette pieces prepped with 2 eggs
5th Step
3 Min

Mix in 500g of steamed rice and season with 1 Maggi Chicken Seasoning Cube
6th Step
2 Min

Garnish as desired and enjoy while warm!

1st Step of 6

: Oil

Heat 2 tbsp of oil in a pan over high heat

2nd Step of 6

: Chicken Ham

Add 100g of diced chicken ham and allow to fry

3rd Step of 6

: Onion, Garlic, Pineapple

Add 1 tbsp chopped garlic and diced onion along with 100g of diced pineapple

4th Step of 6

: Fried Omelette

Mix into this the omelette pieces prepped with 2 eggs

5th Step of 6

: Steamed Rice, MAGGI Chicken Seasoning Cube

Mix in 500g of steamed rice and season with 1 Maggi Chicken Seasoning Cube

6th Step of 6

Garnish as desired and enjoy while warm!

Recipe PDF

With pictures

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