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Chicken Chow mein Recipe

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Chicken Chow mein Recipe
15 min
Easy
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52 18.6g / 52%
28 21.9g / 28%
20 16.9g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chinese - style Easy Main course

Chicken Chow mein Recipe

(0)
15 Min
Easy

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Chicken
150  g
Carrots
100  g
Leeks
100  g
Cabbage
100  g
Red onion
2  tbsp
Soya sauce
1  tbsp
Salt
1  tbsp
Sugar
3  tbsp
Oil
1  tbsp
Garlic
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Nutrition Value

Carbohydrates
21.95 g
Energy
302.36 kcal
Fats
18.7 g
Fiber
2.9 g
Protein
16.93 g
Sodium
520.47 mg
Sugars
8.39 g
Information per serving

Instructions

15 Minutes

  • Step 1

    2 Min
    Boil MAGGI NOODLES and keep them aside.

  • Step 2

    1 Min
    Add ginger garlic, and onions sauté

  • Step 3

    3 Min
    Add Chicken Soya sauce, salt, and sugar let the chicken cook

  • Step 4

    2 Min
    Boil the MAGGI FAMILY PACK NOODLES and keep them aside.

  • Step 5

    7 Min
    add the cabbage, carrot, and the leeks
Chicken Chow mein Recipe

Step 1 of 5

Boil MAGGI NOODLES and keep them aside.

Chicken Chow mein Recipe

Step 2 of 5

Add ginger garlic, and onions sauté

Chicken Chow mein Recipe

Step 3 of 5

Add Chicken Soya sauce, salt, and sugar let the chicken cook

Chicken Chow mein Recipe

Step 4 of 5

Boil the MAGGI FAMILY PACK NOODLES and keep them aside.

Chicken Chow mein Recipe

Step 5 of 5

add the cabbage, carrot, and the leeks

Recipe PDF

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