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Chicken and Cauliflower fried rice

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Chicken and Cauliflower fried rice
15 min
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29 22.1g / 29%
52 89.5g / 52%
19 32.8g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken and Cauliflower fried rice

(0)
15 Min
Intermediate

Ingredients

2 portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Basmati rice
150  g
Chicken
100  g
cauliflower
2  Mediums
Eggs
1  tsp
Ginger
1  tbsp
Garlic
25  g
Onion
0.5  tbsp
Salt
1  tsp
Pepper
1  cube
MAGGI Chicken Seasoning Cube
60  g
Spring Onions
1  tbsp
Oil
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Nutrition Value

Carbohydrates
89.5 g
Energy
670.27 kcal
Fats
22.14 g
Fiber
3.7 g
Protein
32.84 g
Sodium
266.94 mg
Sugars
2.7 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    1 Min
    Place a pan on a high heat stove and pour 1 tbsp of oil

  • 2nd Step

    2 Min
    Pan fry the 150g of diced chicken together with the 100g cauliflower

  • 3rd Step

    1 Min
    Season with 1 tsp of pepper and ½ tsp of salt

  • 4th Step

    2 Min
    Add in the chopped garlic, ginger and onion and mix

  • 5th Step

    3 Min
    Scramble 2 eggs to the same pan

  • 6th Step

    2 Min
    Add the 500g of cooked rice and mix well

  • 7th Step

    2 Min
    Season with 1 Maggi chicken seasoning cube and continue to mix

  • 8th Step

    2 Min
    Serve while warm and enjoy!
Chicken and Cauliflower fried rice

1st Step of 8

: Oil

Place a pan on a high heat stove and pour 1 tbsp of oil

Chicken and Cauliflower fried rice

2nd Step of 8

: cauliflower, Chicken

Pan fry the 150g of diced chicken together with the 100g cauliflower

Chicken and Cauliflower fried rice

3rd Step of 8

: Pepper, Salt

Season with 1 tsp of pepper and ½ tsp of salt

Chicken and Cauliflower fried rice

4th Step of 8

: Ginger, Garlic, Onion

Add in the chopped garlic, ginger and onion and mix

Chicken and Cauliflower fried rice

5th Step of 8

: Eggs

Scramble 2 eggs to the same pan

Chicken and Cauliflower fried rice

6th Step of 8

: Basmati rice

Add the 500g of cooked rice and mix well

Chicken and Cauliflower fried rice

7th Step of 8

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi chicken seasoning cube and continue to mix

Chicken and Cauliflower fried rice

8th Step of 8

Serve while warm and enjoy!

Recipe PDF

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