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Chicken and Cauliflower fried rice

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Room for Balance Improvement (0 - 44)
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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
32.8g / 20%
Carbohydrates
89.5g / 51%
Fats
22.1g / 28%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Chicken and Cauliflower fried rice

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Chicken and Cauliflower fried rice
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Local Family Main course

Chicken and Cauliflower fried rice

(3)
15Min
Intermediate

Ingredients

2 portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Rice
150  g
Chicken
100  g
cauliflower
2  Mediums
Eggs
1  tsp
Ginger
1  tbsp
Garlic
25  g
Onion
0.5  tbsp
Salt
1  tsp
Pepper
1  cube
MAGGI Chicken Seasoning Cube
60  g
Onions, spring or scallions (includes tops and bulb), raw
1  tbsp
Oil
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Nutrition Value

Energy
670.27 kcal
Protein
32.84 g
Potassium
732.66 mg
Carbohydrates
89.5 g
Sugars
2.7 g
Fiber
3.7 g
Sodium
266.94 mg
Fats
22.14 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    1 Min
    Place a pan on a high heat stove and pour 1 tbsp of oil

  • 2nd Step

    2 Min
    Pan fry the 150g of diced chicken together with the 100g cauliflower

  • 3rd Step

    1 Min
    Season with 1 tsp of pepper and ½ tsp of salt

  • 4th Step

    2 Min
    Add in the chopped garlic, ginger and onion and mix

  • 5th Step

    3 Min
    Scramble 2 eggs to the same pan

  • 6th Step

    2 Min
    Add the 500g of cooked rice and mix well

  • 7th Step

    2 Min
    Season with 1 Maggi chicken seasoning cube and continue to mix

  • 8th Step

    2 Min
    Serve while warm and enjoy!
Chicken and Cauliflower fried rice

1st Step of 8

: Oil

Place a pan on a high heat stove and pour 1 tbsp of oil

Chicken and Cauliflower fried rice

2nd Step of 8

: cauliflower, Chicken

Pan fry the 150g of diced chicken together with the 100g cauliflower

Chicken and Cauliflower fried rice

3rd Step of 8

: Pepper, Salt

Season with 1 tsp of pepper and ½ tsp of salt

Chicken and Cauliflower fried rice

4th Step of 8

: Ginger, Garlic, Onion

Add in the chopped garlic, ginger and onion and mix

Chicken and Cauliflower fried rice

5th Step of 8

: Eggs

Scramble 2 eggs to the same pan

Chicken and Cauliflower fried rice

6th Step of 8

: Rice

Add the 500g of cooked rice and mix well

Chicken and Cauliflower fried rice

7th Step of 8

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi chicken seasoning cube and continue to mix

Chicken and Cauliflower fried rice

8th Step of 8

Serve while warm and enjoy!

Recipe PDF

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