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Local Family Main course

Chicken and Cauliflower fried rice

2
15 Min
Intermediate

Ingredients

-
2 portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500 g
Rice
150 g
Chicken
100 g
cauliflower
2 Mediums
Eggs
1 tsp
Ginger
1 tbsp
Garlic
25 g
Onion
0.5 tbsp
Salt
1 tsp
Pepper
1 cube
MAGGI Chicken Seasoning Cube
60 g
Spring onions to Garnish
1 tbsp
Oil

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Nutrition Value

Energy
689.45 kcal
Carbohydrates
100.69 g
Protein
116.47 g
Fats
38.06 g
Information per serving
Lets Cook

Instructions

15 Minutes
1st Step
1 Min
Place a pan on a high heat stove and pour 1 tbsp of oil
2nd Step
2 Min
Pan fry the 150g of diced chicken together with the 100g cauliflower
3rd Step
1 Min
Season with 1 tsp of pepper and ½ tsp of salt
4th Step
2 Min
Add in the chopped garlic, ginger and onion and mix
5th Step
3 Min
Scramble 2 eggs to the same pan
6th Step
2 Min
Add the 500g of cooked rice and mix well
7th Step
2 Min
Season with 1 Maggi chicken seasoning cube and continue to mix
8th Step
2 Min
Serve while warm and enjoy!
Chicken and Cauliflower fried rice

1st Step of 8

: Oil

Place a pan on a high heat stove and pour 1 tbsp of oil

Chicken and Cauliflower fried rice

2nd Step of 8

: Chicken, cauliflower

Pan fry the 150g of diced chicken together with the 100g cauliflower

Chicken and Cauliflower fried rice

3rd Step of 8

: Salt, Pepper

Season with 1 tsp of pepper and ½ tsp of salt

Chicken and Cauliflower fried rice

4th Step of 8

: Ginger, Garlic, Onion

Add in the chopped garlic, ginger and onion and mix

Chicken and Cauliflower fried rice

5th Step of 8

: Eggs

Scramble 2 eggs to the same pan

Chicken and Cauliflower fried rice

6th Step of 8

: Rice

Add the 500g of cooked rice and mix well

Chicken and Cauliflower fried rice

7th Step of 8

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi chicken seasoning cube and continue to mix

Chicken and Cauliflower fried rice

8th Step of 8

Serve while warm and enjoy!

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