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Chicken and Cauliflower fried rice

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Chicken and Cauliflower fried rice

(0)
15 Min
Intermediate

Ingredients

2 portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
White Rice
150  g
Chicken deep fried
100  g
cauliflower
2  Mediums
Egg
1  tsp
Ginger Paste
1  tbsp
Ginger and garlic paste
25  g
Onion
0.5  tbsp
Salt
1  tsp
Pepper
1  cube
MAGGI Chicken Seasoning Cube
60  g
Spring Onions
1  tbsp
Oil
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Nutrition Value

Carbohydrates
89.5 g
Energy
670.3 kcal
Fats
22.1 g
Fiber
3.7 g
Protein
32.8 g
Sodium
266.9 mg
Sugars
2.7 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    1 Min
    Place a pan on a high heat stove and pour 1 tbsp of oil

  • 2nd Step

    2 Min
    Pan fry the 150g of diced chicken together with the 100g cauliflower

  • 3rd Step

    1 Min
    Season with 1 tsp of pepper and ½ tsp of salt

  • 4th Step

    2 Min
    Add in the chopped garlic, ginger and onion and mix

  • 5th Step

    3 Min
    Scramble 2 eggs to the same pan

  • 6th Step

    2 Min
    Add the 500g of cooked rice and mix well

  • 7th Step

    2 Min
    Season with 1 Maggi chicken seasoning cube and continue to mix

  • 8th Step

    2 Min
    Serve while warm and enjoy!
Chicken and Cauliflower fried rice

1st Step of 8

: Oil

Place a pan on a high heat stove and pour 1 tbsp of oil

Chicken and Cauliflower fried rice

2nd Step of 8

: cauliflower, Chicken deep fried

Pan fry the 150g of diced chicken together with the 100g cauliflower

Chicken and Cauliflower fried rice

3rd Step of 8

: Pepper, Salt

Season with 1 tsp of pepper and ½ tsp of salt

Chicken and Cauliflower fried rice

4th Step of 8

: Ginger Paste, Ginger and garlic paste, Onion

Add in the chopped garlic, ginger and onion and mix

Chicken and Cauliflower fried rice

5th Step of 8

: Egg

Scramble 2 eggs to the same pan

Chicken and Cauliflower fried rice

6th Step of 8

: White Rice

Add the 500g of cooked rice and mix well

Chicken and Cauliflower fried rice

7th Step of 8

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi chicken seasoning cube and continue to mix

Chicken and Cauliflower fried rice

8th Step of 8

Serve while warm and enjoy!

Recipe PDF

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  • Crustaceans-Free
  • Fish-free
  • Local
  • Low salt
  • Low sugar
  • Lunch
  • Main course
  • Pork-Free
  • Portion of Vegetables/Fruits
  • Rice
  • Source of protein
  • Top dish

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