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Cheesy Omelette Fried Rice

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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
39.3g / 10%
Carbohydrates
253.2g / 67%
Fats
39.3g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Cheesy Omelette Fried Rice

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Cheesy Omelette Fried Rice
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Local Family Main course

Cheesy Omelette Fried Rice

(0)
15Min
Intermediate

Ingredients

1 Portion

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
30  g
Butter
1  tbsp
Garlic
25  g
Onion
25  g
Carrots
1  tsp
Salt
300  g
Rice
25  g
Leeks
1  cube
MAGGI Chicken Seasoning Cube
1  tsp
Butter
20  g
Onion
0.5  tsp
Salt
2  Mediums
Eggs
15  g
Cheese
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Nutrition Value

Energy
1522.38 kcal
Protein
39.34 g
Potassium
643.52 mg
Carbohydrates
253.15 g
Fiber
9.36 g
Sodium
6856.28 mg
Fats
39.28 g
Information per serving

Instructions

15 Minutes

  • 1st step

    3 Min
    Place a saucepan on a high heat stove and transfer 30g of butter followed by 1 tbsp of garlic, 25g of chopped onion, 25g of diced carrot and 1 tsp of salt.

  • 2nd Step

    2 Min
    Mix in the 300g of cooked rice along with 25g of finely chopped leeks.

  • 3rd Step

    1 Min
    Season the rice with 1 Maggi chicken seasoning cube and continue to mix.

  • 4th Step

    2 Min
    In another saucepan, add 1 tsp of butter and add the 20g of chopped onion.

  • 5th Step

    1 Min
    Add salt to taste.

  • 6th Step

    3 Min
    Mix the two eggs and pour onto the saucepan.

  • 7th Step

    1 Min
    Grate 15g of cheese over the omelette.

  • 8th Step

    2 Min
    Garnish the rice with the omelette and enjoy it while warm!
Cheesy Omelette Fried Rice

1st step of 8

Place a saucepan on a high heat stove and transfer 30g of butter followed by 1 tbsp of garlic, 25g of chopped onion, 25g of diced carrot and 1 tsp of salt.

Cheesy Omelette Fried Rice

2nd Step of 8

Mix in the 300g of cooked rice along with 25g of finely chopped leeks.

Cheesy Omelette Fried Rice

3rd Step of 8

Season the rice with 1 Maggi chicken seasoning cube and continue to mix.

Cheesy Omelette Fried Rice

4th Step of 8

In another saucepan, add 1 tsp of butter and add the 20g of chopped onion.

Cheesy Omelette Fried Rice

5th Step of 8

Add salt to taste.

Cheesy Omelette Fried Rice

6th Step of 8

Mix the two eggs and pour onto the saucepan.

Cheesy Omelette Fried Rice

7th Step of 8

Grate 15g of cheese over the omelette.

Cheesy Omelette Fried Rice

8th Step of 8

Garnish the rice with the omelette and enjoy it while warm!

Recipe PDF

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