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Cheesy Omelette Fried Rice

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Room for Balance Improvement (0 - 44)
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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
39.3g / 10%
Carbohydrates
253.2g / 67%
Fats
39.3g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
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  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Cheesy Omelette Fried Rice

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Cheesy Omelette Fried Rice

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Local Family Main course

Cheesy Omelette Fried Rice

(0)
15Min
Intermediate
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Ingredients

1 Portion

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
30  g
Butter
1  tbsp
Garlic
25  g
Onion
25  g
Carrots
1  tsp
Salt
300  g
Rice
25  g
Leeks
1  cube
MAGGI Chicken Seasoning Cube
1  tsp
Butter
20  g
Onion
0.5  tsp
Salt
2  Mediums
Eggs
15  g
Cheese
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Nutrition Value

Energy
1522.38 kcal
Protein
39.34 g
Potassium
643.52 mg
Carbohydrates
253.15 g
Fiber
9.36 g
Sodium
4149.1 mg
Fats
39.28 g
Information per serving

Instructions

15 Minutes
  • 1st step

    3 Min
    Place a saucepan on a high heat stove and transfer 30g of butter followed by 1 tbsp of garlic, 25g of chopped onion, 25g of diced carrot and 1 tsp of salt.
  • 2nd Step

    2 Min
    Mix in the 300g of cooked rice along with 25g of finely chopped leeks.
  • 3rd Step

    1 Min
    Season the rice with 1 Maggi chicken seasoning cube and continue to mix.
  • 4th Step

    2 Min
    In another saucepan, add 1 tsp of butter and add the 20g of chopped onion.
  • 5th Step

    1 Min
    Add salt to taste.
  • 6th Step

    3 Min
    Mix the two eggs and pour onto the saucepan.
  • 7th Step

    1 Min
    Grate 15g of cheese over the omelette.
  • 8th Step

    2 Min
    Garnish the rice with the omelette and enjoy it while warm!
Cheesy Omelette Fried Rice

1st step of 8

Place a saucepan on a high heat stove and transfer 30g of butter followed by 1 tbsp of garlic, 25g of chopped onion, 25g of diced carrot and 1 tsp of salt.

Cheesy Omelette Fried Rice

2nd Step of 8

Mix in the 300g of cooked rice along with 25g of finely chopped leeks.

Cheesy Omelette Fried Rice

3rd Step of 8

Season the rice with 1 Maggi chicken seasoning cube and continue to mix.

Cheesy Omelette Fried Rice

4th Step of 8

In another saucepan, add 1 tsp of butter and add the 20g of chopped onion.

Cheesy Omelette Fried Rice

5th Step of 8

Add salt to taste.

Cheesy Omelette Fried Rice

6th Step of 8

Mix the two eggs and pour onto the saucepan.

Cheesy Omelette Fried Rice

7th Step of 8

Grate 15g of cheese over the omelette.

Cheesy Omelette Fried Rice

8th Step of 8

Garnish the rice with the omelette and enjoy it while warm!

Recipe PDF

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