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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Cheesy Omelette Fried Rice
15 min
Intermediate
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40 40.4g / 40%
49 108.5g / 49%
11 24.8g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Cheesy Omelette Fried Rice

(0)
15 Min
Intermediate

Ingredients

1 Portion

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
30  g
Butter
1  tbsp
Garlic
25  g
Onions
25  g
Carrots
1  tsp
Salt
300  g
Rice Flour
25  g
Leeks
1  cube
MAGGI Chicken Seasoning Cube
1  tsp
Butter
20  g
Onions
0.5  tsp
Salt
2  Mediums
Egg
15  g
Cheese

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Nutrition Value

Carbohydrates
108.59 g
Energy
896.54 kcal
Fats
40.46 g
Fiber
3.48 g
Protein
24.84 g
Sodium
4224.01 mg
Sugars
8.42 g
Information per serving

Instructions

15 Minutes
  • 1st step

    3 Min
    Place a saucepan on a high heat stove and transfer 30g of butter followed by 1 tbsp of garlic, 25g of chopped onion, 25g of diced carrot and 1 tsp of salt.
  • 2nd Step

    2 Min
    Mix in the 300g of cooked rice along with 25g of finely chopped leeks.
  • 3rd Step

    1 Min
    Season the rice with 1 Maggi chicken seasoning cube and continue to mix.
  • 4th Step

    2 Min
    In another saucepan, add 1 tsp of butter and add the 20g of chopped onion.
  • 5th Step

    1 Min
    Add salt to taste.
  • 6th Step

    3 Min
    Mix the two eggs and pour onto the saucepan.
  • 7th Step

    1 Min
    Grate 15g of cheese over the omelette.
  • 8th Step

    2 Min
    Garnish the rice with the omelette and enjoy it while warm!
Cheesy Omelette Fried Rice

1st step of 8

Place a saucepan on a high heat stove and transfer 30g of butter followed by 1 tbsp of garlic, 25g of chopped onion, 25g of diced carrot and 1 tsp of salt.

Cheesy Omelette Fried Rice

2nd Step of 8

Mix in the 300g of cooked rice along with 25g of finely chopped leeks.

Cheesy Omelette Fried Rice

3rd Step of 8

Season the rice with 1 Maggi chicken seasoning cube and continue to mix.

Cheesy Omelette Fried Rice

4th Step of 8

In another saucepan, add 1 tsp of butter and add the 20g of chopped onion.

Cheesy Omelette Fried Rice

5th Step of 8

Add salt to taste.

Cheesy Omelette Fried Rice

6th Step of 8

Mix the two eggs and pour onto the saucepan.

Cheesy Omelette Fried Rice

7th Step of 8

Grate 15g of cheese over the omelette.

Cheesy Omelette Fried Rice

8th Step of 8

Garnish the rice with the omelette and enjoy it while warm!

Recipe PDF

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