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Polos Biriyani

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Polos Biriyani
20 min
Intermediate
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23 31.7g / 23%
68 209.6g / 68%
9 31.1g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Local Main course

Polos Biriyani

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20 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Fried Polos
500  g
Long grain rice
750  mL
Water
2  tbsp
Curd
2  tbsp
Ghee
2  pinches
Cinnamon
2  oz
Cloves
5  oz
Cardamom
1  tbsp
Cumin powder
2  oz
Star Anise
1  tbsp
Ginger
1  tbsp
Ginger and garlic paste
10  Leafs
Curry Leaves
4  Leafs
Pandan Leaves
2  Stalks
Lemongrass
75  g
Tomato
1  Medium
Capsicum
1  Medium
Green chilis
0.5  tbsp
Chilli Flakes
1  tbsp
Curry powder
1  tbsp
Turmeric powder
1  tbsp
Salt
1  cube
Maggi vegetable seasoning cube
25  g
Coriander
100  g
Onion
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Nutrition Value

Carbohydrates
209.68 g
Energy
1103.13 kcal
Fats
31.78 g
Fiber
52.14 g
Protein
31.14 g
Sodium
183.69 mg
Sugars
32.99 g
Information per serving

Instructions

20 Minutes

  • 1st Step

    1 Min
    Add 2 tbsp Ghee to a warm rice cooker

  • 2nd Step

    1 Min
    Then add the Cinnamon Sticks, Cloves, Cardamoms and Star Anise and mix.

  • 3rd Step

    1 Min
    Add diced Garlic and Ginger

  • 4th Step

    1 Min
    Add Curry Leaves, Pandan Leaves and Lemon Grass and mix

  • 5th Step

    4 Min
    Add the diced Green Chilli, Capsicum, Cumin, Onions, Tomatoes and mix.

  • 6th Step

    1 Min
    Mix in Curry Powder, Chilli Powder, Turmeric Powder and Salt.

  • 7th Step

    1 Min
    Add the washed Keeri Samba and mix.

  • 8th Step

    2 Min
    Pour in the Water and season with 1 Maggi Vegetable Seasoning Cube

  • 9th Step

    1 Min
    Stir well and let the content cook

  • 10th Step

    1 Min
    After content is cooked add the Curd & Fried Polos

  • 11th Step

    5 Min
    Finally add Coriander Leaves and cook for 5-10 minutes.

  • 12th Step

    1 Min
    Enjoy while warm!
Polos Biriyani

1st Step of 12

: Ghee

Add 2 tbsp Ghee to a warm rice cooker

Polos Biriyani

2nd Step of 12

: Cardamom, Cinnamon, Star Anise, Cloves

Then add the Cinnamon Sticks, Cloves, Cardamoms and Star Anise and mix.

Polos Biriyani

3rd Step of 12

: Ginger and garlic paste, Ginger

Add diced Garlic and Ginger

Polos Biriyani

4th Step of 12

: Pandan Leaves, Curry Leaves, Lemongrass

Add Curry Leaves, Pandan Leaves and Lemon Grass and mix

Polos Biriyani

5th Step of 12

: Green chilis, Capsicum, Onion, Cumin powder, Tomato

Add the diced Green Chilli, Capsicum, Cumin, Onions, Tomatoes and mix.

Polos Biriyani

6th Step of 12

: Salt, Curry powder, Chilli Flakes, Turmeric powder

Mix in Curry Powder, Chilli Powder, Turmeric Powder and Salt.

Polos Biriyani

7th Step of 12

: Long grain rice

Add the washed Keeri Samba and mix.

Polos Biriyani

8th Step of 12

: Water, Maggi vegetable seasoning cube

Pour in the Water and season with 1 Maggi Vegetable Seasoning Cube

Polos Biriyani

9th Step of 12

Stir well and let the content cook

Polos Biriyani

10th Step of 12

: Fried Polos, Curd

After content is cooked add the Curd & Fried Polos

Polos Biriyani

11th Step of 12

Finally add Coriander Leaves and cook for 5-10 minutes.

Polos Biriyani

12th Step of 12

Enjoy while warm!

Recipe PDF

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