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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Masala Curry Flavour Noodles
12 min
Easy
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48 10.8g / 48%
44 22.7g / 44%
8 4.5g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Masala Curry Flavour Noodles

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12 Min
Easy

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
100  g
Carrots
100  g
Beans
100  g
cauliflower
1  tsp
Chili powder
1  tbsp
Coriander Powder
1  tsp
Cumin Seed
50  g
Coriander leaves
30  mL
Oil
100  g
Tomato
100  g
Onions
50  mL
Hot water
1  tsp
Salt
1  tbsp
Garlic
1  packet
MAGGI Noodles

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Nutrition Value

Carbohydrates
22.77 g
Energy
200.9 kcal
Fats
10.8 g
Fiber
4.28 g
Protein
4.51 g
Sodium
832.6 mg
Sugars
4.73 g
Information per serving

Instructions

12 Minutes
  • Step 1

    2 Min
    Boil Noodles
  • Step 2

    5 Min
    In a pan add Oil and add ginger garlic sauté it add onions and tomatoes it let it cook
  • Step 3

    3 Min
    Add chili powder, Coriander powder, Cumin powder and salt, then pour water 50ml let the masala cook
  • Step 4

    1 Min
    Mix the boiled noodles, carrots, and beans together
  • Step 5

    1 Min
    Garnish with Coriander
Masala Curry Flavour Noodles

Step 1 of 5

Boil Noodles

Masala Curry Flavour Noodles

Step 2 of 5

In a pan add Oil and add ginger garlic sauté it add onions and tomatoes it let it cook

Masala Curry Flavour Noodles

Step 3 of 5

Add chili powder, Coriander powder, Cumin powder and salt, then pour water 50ml let the masala cook

Masala Curry Flavour Noodles

Step 4 of 5

Mix the boiled noodles, carrots, and beans together

Masala Curry Flavour Noodles

Step 5 of 5

Garnish with Coriander

Recipe PDF

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