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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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MAGGI Pol Roti
MAGGI Pol Roti
30 min
Intermediate
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64 36.5g / 64%
31 40.6g / 31%
5 7g / 5%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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MAGGI Pol Roti

(0)
30 Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
MAGGI Noodles
1  Medium
Grated coconut
5  Mediums
Chopped Onions
1  Capsule
Green chilis
1  Leaf
Curry Leaves
2  g
Salt
3  g
Maggi vegetable seasoning cube
0.5  tsp
Oil

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Nutrition Value

Carbohydrates
40.7 g
Energy
494.14 kcal
Fats
36.57 g
Fiber
11.98 g
Protein
7.08 g
Sodium
419.67 mg
Sugars
14.02 g
Information per serving

Instructions

30 Minutes
  • 1st Step

    10 Min
    Mix all the ingredients with the noodles and make a roti.
  • 2nd Step

    14 Min
    Heat the pan and flip the roti dough over on both sides until it becomes a well-cooked golden brown roti.
  • 3rd Step

    6 Min
    Serve it with some Lunu Miris.
MAGGI Pol Roti

1st Step of 3

: Grated coconut, MAGGI Noodles, Chopped Onions, Green chilis, Salt, Maggi vegetable seasoning cube, Curry Leaves

Mix all the ingredients with the noodles and make a roti.

MAGGI Pol Roti

2nd Step of 3

: Oil

Heat the pan and flip the roti dough over on both sides until it becomes a well-cooked golden brown roti.

MAGGI Pol Roti

3rd Step of 3

Serve it with some Lunu Miris.

Recipe PDF

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