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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Roast Chicken Cheese Kottu
14 min
Intermediate
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48 33.1g / 48%
27 42.8g / 27%
25 39.8g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Roast Chicken Cheese Kottu

(0)
14 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
200  g
Chicken
1  packet
Papare kottu
1  Medium
Eggs
15  g
Capsicum
20  g
Tomato
25  g
Sliced Onions
1  tsp
Garlic
1  tsp
Ginger
1  tsp
Lime
1  Leaf
Curry Leaves
1  tsp
Pepper
0.5  tsp
Salt
1  tbsp
Chilli Paste
2  tbsp
Oil
150  mL
Fresh Milk
2  slices
Cheese

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Nutrition Value

Carbohydrates
42.84 g
Energy
600.26 kcal
Fats
33.17 g
Fiber
1.94 g
Protein
39.9 g
Sodium
932.63 mg
Sugars
9.45 g
Information per serving

Instructions

14 Minutes
  • Step

    1 Min
    Add oil into a pan and heat it
  • 2nd Step

    2 Min
    Add egg and scramble it with salt and pepper
  • 3rs Step

    4 Min
    Add chopped garlic and ginger chili paste and curry leaves; cook for few minutes.
  • 4th Step

    4 Min
    Add fresh milk and cheese mix well and add boiled Maggi noodles and mix well.
  • 5th Step

    3 Min
    Add fried chicken, capsicum, tomato, and lime juice and mix.
Roast Chicken Cheese Kottu

Step of 5

: Oil

Add oil into a pan and heat it

Roast Chicken Cheese Kottu

2nd Step of 5

: Pepper, Salt, Eggs

Add egg and scramble it with salt and pepper

Roast Chicken Cheese Kottu

3rs Step of 5

: Curry Leaves, Chilli Paste, Ginger, Garlic

Add chopped garlic and ginger chili paste and curry leaves; cook for few minutes.

Roast Chicken Cheese Kottu

4th Step of 5

: Papare kottu, Fresh Milk, Cheese

Add fresh milk and cheese mix well and add boiled Maggi noodles and mix well.

Roast Chicken Cheese Kottu

5th Step of 5

: Lime, Tomato, Capsicum, Chicken

Add fried chicken, capsicum, tomato, and lime juice and mix.

Recipe PDF

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