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Maggi Noodles with chop Suey

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Maggi Noodles with chop Suey
15 min
Intermediate
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43 26.2g / 43%
43 58.3g / 43%
14 20.5g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Local Main course

Maggi Noodles with chop Suey

(0)
15 Min
Intermediate

Ingredients

4 Portions

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
100  g
Chicken
25  g
Baby Carrot
25  g
Beans
25  g
Onion
25  g
Yellow Zucchini
25  g
Red Cabbage
25  g
Ginger
25  g
Garlic
2  tbsp
Corn flour
2  tbsp
Soya sauce
3  Mediums
Eggs
320  g
Maggi Noodles Family Pack
100  mL
Water
2  tbsp
Oil
0.5  tsp
Salt
0.5  tsp
Black pepper
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Nutrition Value

Carbohydrates
58.32 g
Energy
544.25 kcal
Fats
26.25 g
Fiber
3.56 g
Protein
20.5 g
Sodium
1681.12 mg
Sugars
5.84 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    1 Min
    Add oil in to a pan and heat it

  • 2nd Step

    3 Min
    Add 3 no’s eggs and scramble it with salt and pepper

  • 3rd Step

    2 Min
    Add Boiled Maggi noodle and mixed well

  • 4th Step

    5 Min
    In a separate pan add oil and when its heated add chicken into that, when it turns golden brown add ginger, garlic and sauté for a while.

  • 5th Step

    2 Min
    Add rest of the vegetables and water, cook for few minutes and add corn flour when boiling and mix soya sauce as well

  • 6th Step

    2 Min
    Finally add Salt, pepper and correct the seasoning and serve on a plate and topped with chicken chop suey
Maggi Noodles with chop Suey

1st Step of 6

: Oil

Add oil in to a pan and heat it

Maggi Noodles with chop Suey

2nd Step of 6

: Salt, Black pepper, Eggs

Add 3 no’s eggs and scramble it with salt and pepper

Maggi Noodles with chop Suey

3rd Step of 6

: Maggi Noodles Family Pack

Add Boiled Maggi noodle and mixed well

Maggi Noodles with chop Suey

4th Step of 6

: Chicken, Garlic, Ginger, Oil

In a separate pan add oil and when its heated add chicken into that, when it turns golden brown add ginger, garlic and sauté for a while.

Maggi Noodles with chop Suey

5th Step of 6

: Water, Red Cabbage, Yellow Zucchini, Baby Carrot, Beans, Onion, Soya sauce

Add rest of the vegetables and water, cook for few minutes and add corn flour when boiling and mix soya sauce as well

Maggi Noodles with chop Suey

6th Step of 6

Finally add Salt, pepper and correct the seasoning and serve on a plate and topped with chicken chop suey

Recipe PDF

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