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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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MAGGI Fish Noodle Recipe
22 min
Easy
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25 19g / 25%
49 79.8g / 49%
26 43.6g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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MAGGI Fish Noodle Recipe

(0)
22 Min
Easy

Ingredients

1 Portions

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
Family Noodles Pack
100  g
Thalapath fish (Sail Fish)
0.5  tbsp
Garlic
1  Medium
Eggs
1  Capsule
Green chilis
1  Medium
Onion
25  g
Carrots
10  g
Leeks
1  Medium
Tomato
1  tbsp
Tomato sauce
1  tbsp
Chilli Paste
1  tbsp
Oyster sauce
0.5  tsp
Chili powder

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Nutrition Value

Carbohydrates
79.89 g
Energy
632.2 kcal
Fats
19.02 g
Fiber
6.86 g
Protein
43.7 g
Sodium
1820.12 mg
Sugars
19.83 g
Information per serving

Instructions

22 Minutes
  • 1st Step

    2 Min
    Pre-boil the Noodles and set aside.
  • 2nd Step

    10 Min
    In a pan heat some oil and add the fish, mix well until cooked.
  • 3rd Step

    2 Min
    Next, add the egg and mix well.
  • 4th Step

    2 Min
    Add the sliced green chillies, onions, carrots, leeks and tomato.
  • 5th Step

    2 Min
    Add the tomato sauce, oyster sauce, chilli paste and a pinch of chilli powder.
  • 6th Step

    4 Min
    Next, add the pre-boiled noodles and tastemaker and mix well before serving.
MAGGI Fish Noodle Recipe

1st Step of 6

Pre-boil the Noodles and set aside.

MAGGI Fish Noodle Recipe

2nd Step of 6

In a pan heat some oil and add the fish, mix well until cooked.

MAGGI Fish Noodle Recipe

3rd Step of 6

Next, add the egg and mix well.

MAGGI Fish Noodle Recipe

4th Step of 6

Add the sliced green chillies, onions, carrots, leeks and tomato.

MAGGI Fish Noodle Recipe

5th Step of 6

Add the tomato sauce, oyster sauce, chilli paste and a pinch of chilli powder.

MAGGI Fish Noodle Recipe

6th Step of 6

Next, add the pre-boiled noodles and tastemaker and mix well before serving.

Recipe PDF

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