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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Chicken Ham and Pineapple Rice
15 min
Intermediate
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23 14.7g / 23%
60 87.5g / 60%
17 26.2g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Ham and Pineapple Rice

(0)
15 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
100  g
Chicken
1  tbsp
Garlic
1  tbsp
Sliced Onions
100  g
Pineapple
2  large
Fried Omelette
500  g
Cooked Rice
1  cube
MAGGI Chicken Seasoning Cube

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Nutrition Value

Carbohydrates
87.52 g
Energy
579.64 kcal
Fats
14.77 g
Fiber
2.05 g
Protein
26.29 g
Sodium
261.11 mg
Sugars
5.82 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    1 Min
    Heat 2 tbsp of oil in a pan over high heat
  • 2nd Step

    4 Min
    Add 100g of diced chicken ham and allow to fry
  • 3rd Step

    3 Min
    Add 1 tbsp chopped garlic and diced onion along with 100g of diced pineapple
  • 4th Step

    2 Min
    Mix into this the omelette pieces prepped with 2 eggs
  • 5th Step

    3 Min
    Mix in 500g of steamed rice and season with 1 Maggi Chicken Seasoning Cube
  • 6th Step

    2 Min
    Garnish as desired and enjoy while warm!
Chicken Ham and Pineapple Rice

1st Step of 6

: Oil

Heat 2 tbsp of oil in a pan over high heat

Chicken Ham and Pineapple Rice

2nd Step of 6

: Chicken

Add 100g of diced chicken ham and allow to fry

Chicken Ham and Pineapple Rice

3rd Step of 6

: Sliced Onions, Garlic, Pineapple

Add 1 tbsp chopped garlic and diced onion along with 100g of diced pineapple

Chicken Ham and Pineapple Rice

4th Step of 6

: Fried Omelette

Mix into this the omelette pieces prepped with 2 eggs

Chicken Ham and Pineapple Rice

5th Step of 6

: Cooked Rice, MAGGI Chicken Seasoning Cube

Mix in 500g of steamed rice and season with 1 Maggi Chicken Seasoning Cube

Chicken Ham and Pineapple Rice

6th Step of 6

Garnish as desired and enjoy while warm!

Recipe PDF

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