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Tom Yum fried rice
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
17.6g / 16%
Carbohydrates
57.2g / 55%
Fats
13.5g / 28%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQ™

Tom Yum fried rice

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Tom Yum fried rice
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Local Family Main course

Tom Yum fried rice

(4)
29Min
Intermediate

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
100  g
Prawns
1  tsp
Pepper
1  oz
Salt
2  Mediums
Eggs
1  tsp
Ginger
1  tsp
Garlic
2  tbsp
Chilli Paste
1  g
Lemongrass
500  g
Cooked Basmati rice
2  tbsp
Fish sauce
2  tbsp
Lime
1  cube
MAGGI Chicken Seasoning Cube
20  g
Tomato
15  g
Spring Onion
15  g
Coriander leaves
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Nutrition Value

Energy
424.08 kcal
Protein
17.57 g
Potassium
273.51 mg
Carbohydrates
57.2 g
Sugars
4.47 g
Fiber
1.29 g
Sodium
1672.7 mg
Fats
13.51 g
Information per serving

Instructions

29 Minutes

  • 1st Step

    2 Min
    Add oil to a pan and let it heat

  • 2nd Step

    6 Min
    Add Prawns and stir well until cooked

  • 3rd Step

    2 Min
    Add pepper and salt and mix well

  • 4th Step

    2 Min
    Add the egg and scramble it

  • 5th Step

    4 Min
    Add ginger and garlic and mix

  • 6th Step

    3 Min
    Add chili paste, lemon grass and mix

  • 7th Step

    5 Min
    Add the cooked rice and mix

  • 8th Step

    3 Min
    Add fish sauce, lime and Maggi Seasoning Cube and stir well.

  • 9th Step

    2 Min
    Add chopped tomato, spring onion and coriander leaves and stir well.
Tom Yum fried rice

1st Step of 9

: Oil

Add oil to a pan and let it heat

Tom Yum fried rice

2nd Step of 9

: Prawns

Add Prawns and stir well until cooked

Tom Yum fried rice

3rd Step of 9

: Pepper, Salt

Add pepper and salt and mix well

Tom Yum fried rice

4th Step of 9

: Eggs

Add the egg and scramble it

Tom Yum fried rice

5th Step of 9

: Ginger, Garlic

Add ginger and garlic and mix

Tom Yum fried rice

6th Step of 9

: Lemongrass, Chilli Paste

Add chili paste, lemon grass and mix

Tom Yum fried rice

7th Step of 9

: Cooked Basmati rice

Add the cooked rice and mix

Tom Yum fried rice

8th Step of 9

: MAGGI Chicken Seasoning Cube

Add fish sauce, lime and Maggi Seasoning Cube and stir well.

Tom Yum fried rice

9th Step of 9

: Coriander leaves, Spring Onion, Tomato

Add chopped tomato, spring onion and coriander leaves and stir well.

Recipe PDF

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