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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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Tom Yum fried rice
29 min
Intermediate
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29 13.5g / 29%
55 57.2g / 55%
16 17.5g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Tom Yum fried rice

(0)
29 Min
Intermediate

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil
100  g
Prawns
1  tsp
Black pepper
1  oz
Salt
2  Mediums
Egg
1  tsp
Ginger
1  tsp
Garlic
2  tbsp
Chilli Paste
1  g
Lemongrass
500  g
Uncooked Rice
2  tbsp
Fish sauce
2  tbsp
Lime
1  cube
MAGGI Chicken Seasoning Cube
20  g
Tomato
15  g
Leeks
15  g
Chopped coriander leaves

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Nutrition Value

Carbohydrates
57.2 g
Energy
424.08 kcal
Fats
13.51 g
Fiber
1.29 g
Protein
17.57 g
Sodium
1672.7 mg
Sugars
4.47 g
Information per serving

Instructions

29 Minutes
  • 1st Step

    2 Min
    Add oil to a pan and let it heat
  • 2nd Step

    6 Min
    Add Prawns and stir well until cooked
  • 3rd Step

    2 Min
    Add pepper and salt and mix well
  • 4th Step

    2 Min
    Add the egg and scramble it
  • 5th Step

    4 Min
    Add ginger and garlic and mix
  • 6th Step

    3 Min
    Add chili paste, lemon grass and mix
  • 7th Step

    5 Min
    Add the cooked rice and mix
  • 8th Step

    3 Min
    Add fish sauce, lime and Maggi Seasoning Cube and stir well.
  • 9th Step

    2 Min
    Add chopped tomato, spring onion and coriander leaves and stir well.
Tom Yum fried rice

1st Step of 9

: Oil

Add oil to a pan and let it heat

Tom Yum fried rice

2nd Step of 9

: Prawns

Add Prawns and stir well until cooked

Tom Yum fried rice

3rd Step of 9

: Black pepper, Salt

Add pepper and salt and mix well

Tom Yum fried rice

4th Step of 9

: Egg

Add the egg and scramble it

Tom Yum fried rice

5th Step of 9

: Ginger, Garlic

Add ginger and garlic and mix

Tom Yum fried rice

6th Step of 9

: Lemongrass, Chilli Paste

Add chili paste, lemon grass and mix

Tom Yum fried rice

7th Step of 9

: Uncooked Rice

Add the cooked rice and mix

Tom Yum fried rice

8th Step of 9

: MAGGI Chicken Seasoning Cube

Add fish sauce, lime and Maggi Seasoning Cube and stir well.

Tom Yum fried rice

9th Step of 9

: Chopped coriander leaves, Leeks, Tomato

Add chopped tomato, spring onion and coriander leaves and stir well.

Recipe PDF

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