20 of 100

MyMenu IQ™

How balanced is your menu?

Room for Balance Improvement

20 of 100

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

"Room for Balance Improvement" (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

"Good Balance" (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"Great Balance" (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.6g / 9%

Carbohydrates

67g / 42%

Fats

36g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Local Family Soup

Potato Garlic Soup

Name: Potato Garlic Soup
Prep time: PM3.00T
Cook time: PM11.00T
Total time: PM15.00T
Cuisine: Local

(0)

15Min

Ingredients

6 Portions

100 g

Onion

50 g

Garlic

150 g

Potato

100 g

Leeks

1 tsp

Cumin powder

1 tsp

Salt

1 tsp

Ginger

3 tbsp

Vegetable oil

400 mL

Maggi Chicken Cube Stock

1 packet

Maggi Liquid Coconut Milk

2 tsp

Pepper powder

50 g

Celery

5 slices

Bread Roll Slice

75 g

Water

Copy

Nutrition Value

Energy

646.17 kcal

Protein

14.63 g

Potassium

461.57 mg

Carbohydrates

66.97 g

Fiber

3.19 g

Sodium

14279.4 mg

Fats

35.97 g

Information per serving

1st Step
1 Min

Place a deep pot on a high heat stove and pour 3 tbsp oil.
2nd Step
2 Min

Once heated, add in the chopped onion, once fried add in the chopped ginger and garlic and saute; then add cumin powder.
3rd Step
2 Min

Add the diced leeks and potatoes. Then add salt and pepper.
4th Step
5 Min

Pour in 100 ml of water and keep it to boil for 10 minutes. Add the chicken stock and keep it until boiled.
5th Step
2 Min

After it is boiled, mash the potatoes using a potato masher, keep it for few minutes. Mix it well.
6th Step
2 Min

Add the Maggi Liquid Coconut milk (180 ml). Stir it well and add celery leaves.
7th Step
1 Min

Serve while warm with roasted bread rolls.

1st Step of 7

: Vegetable oil

Place a deep pot on a high heat stove and pour 3 tbsp oil.

2nd Step of 7

: Cumin powder, Salt, Garlic, Ginger, Onion

Once heated, add in the chopped onion, once fried add in the chopped ginger and garlic and saute; then add cumin powder.

3rd Step of 7

: Salt, Pepper powder, Potato, Leeks

Add the diced leeks and potatoes. Then add salt and pepper.

4th Step of 7

: Maggi Chicken Cube Stock, Water

Pour in 100 ml of water and keep it to boil for 10 minutes. Add the chicken stock and keep it until boiled.

5th Step of 7

: Potato

After it is boiled, mash the potatoes using a potato masher, keep it for few minutes. Mix it well.

6th Step of 7

: Celery, Maggi Liquid Coconut Milk

Add the Maggi Liquid Coconut milk (180 ml). Stir it well and add celery leaves.

7th Step of 7

Serve while warm with roasted bread rolls.

Recipe PDF

With pictures

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Potato Garlic Soup

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