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20 of 100

MyMenu IQ™

MyMenu IQ™

How balanced is your menu?
Room for Balance Improvement
20 of 100
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
.

What is the energy content breakdown?

Protein
14.6g / 9%
Carbohydrates
67g / 42%
Fats
36g / 49%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Local Family Soup

Potato Garlic Soup

(0)
15Min

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
100  g
Onion
50  g
Garlic
150  g
Potato
100  g
Leeks
1  tsp
Cumin powder
1  tsp
Salt
1  tsp
Ginger
3  tbsp
Vegetable oil
400  mL
Maggi Chicken Cube Stock
1  packet
Maggi Liquid Coconut Milk
2  tsp
Pepper powder
50  g
Celery
5  slices
Bread Roll Slice
75  g
Water
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Nutrition Value

Energy
646.17 kcal
Protein
14.63 g
Potassium
461.57 mg
Carbohydrates
66.97 g
Fiber
3.19 g
Sodium
14279.4 mg
Fats
35.97 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    1 Min
    Place a deep pot on a high heat stove and pour 3 tbsp oil.
  • 2nd Step

    2 Min
    Once heated, add in the chopped onion, once fried add in the chopped ginger and garlic and saute; then add cumin powder.
  • 3rd Step

    2 Min
    Add the diced leeks and potatoes. Then add salt and pepper.
  • 4th Step

    5 Min
    Pour in 100 ml of water and keep it to boil for 10 minutes. Add the chicken stock and keep it until boiled.
  • 5th Step

    2 Min
    After it is boiled, mash the potatoes using a potato masher, keep it for few minutes. Mix it well.
  • 6th Step

    2 Min
    Add the Maggi Liquid Coconut milk (180 ml). Stir it well and add celery leaves.
  • 7th Step

    1 Min
    Serve while warm with roasted bread rolls.
Potato Garlic Soup

1st Step of 7

: Vegetable oil

Place a deep pot on a high heat stove and pour 3 tbsp oil.

Potato Garlic Soup

2nd Step of 7

: Cumin powder, Salt, Garlic, Ginger, Onion

Once heated, add in the chopped onion, once fried add in the chopped ginger and garlic and saute; then add cumin powder.

Potato Garlic Soup

3rd Step of 7

: Salt, Pepper powder, Potato, Leeks

Add the diced leeks and potatoes. Then add salt and pepper.

Potato Garlic Soup

4th Step of 7

: Maggi Chicken Cube Stock, Water

Pour in 100 ml of water and keep it to boil for 10 minutes. Add the chicken stock and keep it until boiled.

Potato Garlic Soup

5th Step of 7

: Potato

After it is boiled, mash the potatoes using a potato masher, keep it for few minutes. Mix it well.

Potato Garlic Soup

6th Step of 7

: Celery, Maggi Liquid Coconut Milk

Add the Maggi Liquid Coconut milk (180 ml). Stir it well and add celery leaves.

Potato Garlic Soup

7th Step of 7

Serve while warm with roasted bread rolls.

Recipe PDF

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