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Mun Kiribath

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55 of 100
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55 of 100
Good Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
10.6g / 7%
Carbohydrates
81.2g / 61%
Fats
18.6g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Mun Kiribath

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Mun Kiribath
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Local Family Main course

Mun Kiribath

(0)
21Min
Intermediate

Ingredients

1

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
225  g
Sudu Kakulu Rice
100  g
Green Gram
800  mL
Water
1  tsp
Salt
3  Leafs
Pandan Leaves
2  tbsp
MAGGI coconut milk powder
150  mL
Water
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Nutrition Value

Energy
512.75 kcal
Protein
10.56 g
Potassium
738.83 mg
Carbohydrates
81.2 g
Sugars
8.71 g
Fiber
4.78 g
Sodium
2421.69 mg
Fats
18.64 g
Information per serving

Instructions

21 Minutes

  • 1st Step (Preparation of Maggi coconut Milk powder)

    5 Min
    1. Add 2 tbsp of Maggi coconut milk powder into a bowl 2. Add one cup of water (150ml) into the powder and stir well to prevent lumps from forming 3. Add ¼ tsp of salt and stir *Make sure to seal the packet of coconut milk powder and store in an air tight container

  • 2nd Step

    2 Min
    Add 225g Sudu Kekulu rice to a pan

  • 3rd Step

    2 Min
    Add 100g Green Gram to this

  • 4th Step

    1 Min
    Pour in 800ml water

  • 5th Step

    1 Min
    Add 1 tsp Salt

  • 6th Step

    2 Min
    Add 4-5 nos Pandan Leaves and mix well

  • 7th Step

    2 Min
    Place the pan on a high heat stove and let it boil

  • 8th Step

    2 Min
    Once all the water is absorbed pour in the prepared thick Maggi Coconut milk to the mixture

  • 9th Step

    3 Min
    Mix it and boil further

  • 10th Step

    1 Min
    Once boiled, mix and transfer onto a coconut leaf, prepare to serve and enjoy!
Mun Kiribath

1st Step (Preparation of Maggi coconut Milk powder) of 10

: Water, MAGGI coconut milk powder

1. Add 2 tbsp of Maggi coconut milk powder into a bowl 2. Add one cup of water (150ml) into the powder and stir well to prevent lumps from forming 3. Add ¼ tsp of salt and stir *Make sure to seal the packet of coconut milk powder and store in an air tight container

Mun Kiribath

2nd Step of 10

: Sudu Kakulu Rice

Add 225g Sudu Kekulu rice to a pan

Mun Kiribath

3rd Step of 10

: Green Gram

Add 100g Green Gram to this

Mun Kiribath

4th Step of 10

: Water

Pour in 800ml water

Mun Kiribath

5th Step of 10

: Salt

Add 1 tsp Salt

Mun Kiribath

6th Step of 10

: Pandan Leaves

Add 4-5 nos Pandan Leaves and mix well

Mun Kiribath

7th Step of 10

Place the pan on a high heat stove and let it boil

Mun Kiribath

8th Step of 10

Once all the water is absorbed pour in the prepared thick Maggi Coconut milk to the mixture

Mun Kiribath

9th Step of 10

Mix it and boil further

Mun Kiribath

10th Step of 10

Once boiled, mix and transfer onto a coconut leaf, prepare to serve and enjoy!

Recipe PDF

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  • Fish-free
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  • Main course
  • New Years
  • Nuts / Peanuts-Free
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