Skip to Main Content
Maggi
Maggi
  • Home
  • Search
  • Recipes
  • MAGGI
  • MyMenu Plan
  • Login
  • Buy Now
  • All Recipes
  • Rice Recipes
  • Noodles Recipes
  • Vegetable Recipes
  • Other Recipes
  • The World of Maggi
  • Once upon a Flavour
  • From Nature to your Kitchen
  • What’s New with Maggi
Maggi
Maggi
  • Home
  • Search
  • Recipes
  • MAGGI
  • MyMenu Plan
  • Login
  • Buy Now
  • All Recipes
  • Rice Recipes
  • Noodles Recipes
  • Vegetable Recipes
  • Other Recipes
  • The World of Maggi
  • Once upon a Flavour
  • From Nature to your Kitchen
  • What’s New with Maggi
Mun Kiribath

Activate videos

The following function is not part of the MAGGI website. Please note that by confirming the dialog, data can be transmitted from you to all social plug-in providers integrated into our website. You can find out which data is used for which purpose in the data protection conditions of the respective provider on their website. By confirming the dialog, you agree to this data transfer.

Ok, enable videos for this website
40 of 100
Complete your meal
X
MyMenu IQ™
40 of 100
Room for Balance Improvement
Your meal is not well balanced
Back

Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
27.5g / 10%
Carbohydrates
191.9g / 71%
Fats
22.4g / 19%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
x
MyMenu IQ™

Mun Kiribath

 +

Mun Kiribath
Not the right choice? Go back
Local Family Main course

Mun Kiribath

(0)
21Min
Intermediate
Add to My Menu Plan

You must have an account to proceed

Please, login or create and account

Ingredients

1

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
225  g
Sudu Kakulu Rice
100  g
Green Gram
800  mL
Water
1  tsp
Salt
3  Leafs
Pandan Leaves
2  tbsp
MAGGI coconut milk powder
150  mL
Water
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Energy
1055.96 kcal
Protein
27.51 g
Potassium
747.09 mg
Carbohydrates
191.92 g
Fiber
9.2 g
Sodium
2412.69 mg
Fats
22.44 g
Information per serving

Instructions

21 Minutes

  • 1st Step (Preparation of Maggi coconut Milk powder)

    5 Min
    1. Add 2 tbsp of Maggi coconut milk powder into a bowl 2. Add one cup of water (150ml) into the powder and stir well to prevent lumps from forming 3. Add ¼ tsp of salt and stir *Make sure to seal the packet of coconut milk powder and store in an air tight container

  • 2nd Step

    2 Min
    Add 225g Sudu Kekulu rice to a pan

  • 3rd Step

    2 Min
    Add 100g Green Gram to this

  • 4th Step

    1 Min
    Pour in 800ml water

  • 5th Step

    1 Min
    Add 1 tsp Salt

  • 6th Step

    2 Min
    Add 4-5 nos Pandan Leaves and mix well

  • 7th Step

    2 Min
    Place the pan on a high heat stove and let it boil

  • 8th Step

    2 Min
    Once all the water is absorbed pour in the prepared thick Maggi Coconut milk to the mixture

  • 9th Step

    3 Min
    Mix it and boil further

  • 10th Step

    1 Min
    Once boiled, mix and transfer onto a coconut leaf, prepare to serve and enjoy!
Mun Kiribath

1st Step (Preparation of Maggi coconut Milk powder) of 10

: Water, MAGGI coconut milk powder

1. Add 2 tbsp of Maggi coconut milk powder into a bowl 2. Add one cup of water (150ml) into the powder and stir well to prevent lumps from forming 3. Add ¼ tsp of salt and stir *Make sure to seal the packet of coconut milk powder and store in an air tight container

Mun Kiribath

2nd Step of 10

: Sudu Kakulu Rice

Add 225g Sudu Kekulu rice to a pan

Mun Kiribath

3rd Step of 10

: Green Gram

Add 100g Green Gram to this

Mun Kiribath

4th Step of 10

: Water

Pour in 800ml water

Mun Kiribath

5th Step of 10

: Salt

Add 1 tsp Salt

Mun Kiribath

6th Step of 10

: Pandan Leaves

Add 4-5 nos Pandan Leaves and mix well

Mun Kiribath

7th Step of 10

Place the pan on a high heat stove and let it boil

Mun Kiribath

8th Step of 10

Once all the water is absorbed pour in the prepared thick Maggi Coconut milk to the mixture

Mun Kiribath

9th Step of 10

Mix it and boil further

Mun Kiribath

10th Step of 10

Once boiled, mix and transfer onto a coconut leaf, prepare to serve and enjoy!

Recipe PDF

Share with friends

  • Facebook
  • Twitter
  • Pinterest
  • Whatsapp

Activate third party link

You have clicked a third party link and are about to leave the maggi.cm/en/website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username
Cancel
Save
Load More

Discover more

  • Breakfast
  • Crustaceans-Free
  • Egg-Free
  • Family
  • Fish-free
  • Local
  • Main course
  • New Years
  • Nuts / Peanuts-Free
  • Pescetarian
  • Pork-Free
  • Rice
  • Vegetarian

More interesting Recipes

Show more recipes
  • Kiri Malu Curry

    Kiri Malu Curry

     28 Min Intermediate
  • Masala Salmon

    Masala Salmon

     26 Min Easy
  • Milk Rice

    Milk Rice

     20 Min Easy
  • Milk rice - Katarodu (Nil Kiribath)

    Milk rice - Katarodu (Nil Kiribath)

     44 Min Easy

Show more recipes
  • Facebook
  • Instagram
  • Contact Us
  • Terms and Conditions
  • Copyright
  • Privacy Policy
  • Cookies
  • About Us