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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

48.1g / 17%

Carbohydrates

143.1g / 50%

Fats

40.7g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Mixed Vegetable Pittu Pirattal

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Local Family Main course

Mixed Vegetable Pittu Pirattal

Name: Mixed Vegetable Pittu Pirattal
Prep time: PM0.00T
Cook time: PM15.00T
Total time: PM20.00T
Cuisine: Local

(0)

20Min

Intermediate

Ingredients

2 Portions

0.5 cup

diced Carrot

0.5 cup

Leeks

0.75 cup

Green Beans

0.5 cup

Cabbage

10 g

Green chilis

2 tsp

Chopped Ginger

2 tsp

Chopped Garlic

1 Medium

Red Bell pepper

1 Medium

Sliced Onions

1.5 tsp

Chilli Flakes

2 tsp

Soya sauce

2 cups

Boiled Pittu

1 cube

MAGGI seasoning

0.33 cup

Oil

2 Leafs

Curry Leaves

2 Mediums

Tomato

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Nutrition Value

Energy

1013.81 kcal

Protein

48.12 g

Potassium

1996.7 mg

Carbohydrates

143.12 g

Fiber

41.34 g

Sodium

830.4 mg

Fats

40.66 g

Information per serving

1st Step
10 Min

Heat a pan in a low flame. Add Oil to it & add the curry leaves, ginger, garlic, Onions, Tomatoes, green chilies and the Soya sauce and mix.
2nd Step
5 Min

Add all the vegetables in to the pan. Add salt and pepper and add the Maggi vegetable Cube in to the vegetable mix. Mix well
3rd Step
5 Min

Add the pre-cooked pittu in the vegetable mix. and mix well. Keep for few seconds. Until it combines well. Turn off the flame. Garnish with coriander leaves and Serve it hot.

1st Step of 3

: Oil, Chopped Ginger, Chopped Garlic, Sliced Onions, Curry Leaves, Chilli Flakes, Tomato

Heat a pan in a low flame. Add Oil to it & add the curry leaves, ginger, garlic, Onions, Tomatoes, green chilies and the Soya sauce and mix.

2nd Step of 3

: Leeks, Green Beans, Red Bell pepper, diced Carrot, Cabbage, MAGGI seasoning

Add all the vegetables in to the pan. Add salt and pepper and add the Maggi vegetable Cube in to the vegetable mix. Mix well

3rd Step of 3

: Boiled Pittu

Add the pre-cooked pittu in the vegetable mix. and mix well. Keep for few seconds. Until it combines well. Turn off the flame. Garnish with coriander leaves and Serve it hot.

Recipe PDF

With pictures

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