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Salmon theldala Mixed rice
15 min
Intermediate
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30 18.2g / 30%
53 69.5g / 53%
17 22.9g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Salmon theldala Mixed rice

(0)
15 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
350  g
Uncooked Rice
2  tbsp
Oil
1  cube
MAGGI Chicken Seasoning Cube
150  g
Salmon
100  g
Onions
2  Capsules
Green chilis
20  g
Capsicum
12  Leafs
Curry Leaves
3  Leafs
Pandan Leaves
50  g
Tomato
1  tbsp
Garlic
1  tbsp
Salt
1  tbsp
Black pepper
3  tsp
Chili powder

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Nutrition Value

Carbohydrates
69.51 g
Energy
526.82 kcal
Fats
18.24 g
Fiber
5.34 g
Protein
22.92 g
Sodium
3697.35 mg
Sugars
7.45 g
Information per serving

Instructions

15 Minutes
  • 1st Step

    1 Min
    Place a pan on a high heat stove and pour 2tbsp of oil into it.
  • 2nd Step

    2 Min
    Add 12-15 no. of curry leaves along with the 100g sliced onions, 1 tbsp chopped garlic and 2 sliced green chili.
  • 3rd Step

    2 Min
    Season with 1tbsp pepper, salt and 3tsp chili flakes.
  • 4th Step

    3 Min
    Add the salmon and mix everything well.
  • 5th Step

    2 Min
    Add in the sliced capsicum and tomatoes whilst mixing.
  • 6th Step

    2 Min
    Add to this the cooked 350g of rice and continue mixing.
  • 7th Step

    2 Min
    Season with a Maggi chicken seasoning cube and mix it further.
  • 8th Step

    1 Min
    Serve onto a plate and enjoy while warm!
Salmon theldala Mixed rice

1st Step of 8

Place a pan on a high heat stove and pour 2tbsp of oil into it.

Salmon theldala Mixed rice

2nd Step of 8

Add 12-15 no. of curry leaves along with the 100g sliced onions, 1 tbsp chopped garlic and 2 sliced green chili.

Salmon theldala Mixed rice

3rd Step of 8

Season with 1tbsp pepper, salt and 3tsp chili flakes.

Salmon theldala Mixed rice

4th Step of 8

Add the salmon and mix everything well.

Salmon theldala Mixed rice

5th Step of 8

Add in the sliced capsicum and tomatoes whilst mixing.

Salmon theldala Mixed rice

6th Step of 8

Add to this the cooked 350g of rice and continue mixing.

Salmon theldala Mixed rice

7th Step of 8

Season with a Maggi chicken seasoning cube and mix it further.

Salmon theldala Mixed rice

8th Step of 8

Serve onto a plate and enjoy while warm!

Recipe PDF

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