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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

22.9g / 24%

Carbohydrates

45.3g / 45%

Fats

13.7g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Hot Garlic Prawns Broad Noodles

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Local Family Main course

Hot Garlic Prawns Broad Noodles

Name: Hot Garlic Prawns Broad Noodles
Prep time: PM6.00T
Cook time: PM8.00T
Total time: PM15.00T
Cuisine: Local

(7)

15Min

Intermediate

Ingredients

4 Portions

250 g

Prawns

3 tbsp

Tomato sauce

1 tbsp

Soya sauce

1 tbsp

Ginger

3 tbsp

Garlic

50 g

Onion

2 tbsp

Chilli Flakes

1.5 tsp

Salt

20 g

Spring Onions

20 g

Cashews nut

230 g

Maggi Broad Noodles Family Pack

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Nutrition Value

Energy

394.85 kcal

Protein

22.91 g

Potassium

329.7 mg

Carbohydrates

45.25 g

Sugars

4.85 g

Fiber

3.08 g

Sodium

1496.3 mg

Fats

13.7 g

Information per serving

1st Step
4 Min

Cook the Maggi Broad Noodles in boiling water for 4 minutes. Strain the noodles.
2nd Step
2 Min

Add oil into the pan. When heated, add prawns, salt and pepper.
3rd Step
3 Min

Fry until it is turned to golden color.
4th Step
3 Min

Add garlic, ginger and onion. Sauté for a while.
5th Step
2 Min

Add chili flakes, tomato sauce, and soya sauce and mix well.
6th Step
1 Min

Add cooked Maggi broad noodles and season it with salt. Then Garnish with spring onions and Cashew Nut.

1st Step of 6

: Maggi Broad Noodles Family Pack

Cook the Maggi Broad Noodles in boiling water for 4 minutes. Strain the noodles.

2nd Step of 6

: Prawns

Add oil into the pan. When heated, add prawns, salt and pepper.

3rd Step of 6

Fry until it is turned to golden color.

4th Step of 6

: Garlic, Ginger, Onion, Soya sauce, Tomato sauce

Add garlic, ginger and onion. Sauté for a while.

5th Step of 6

: Soya sauce, Tomato sauce

Add chili flakes, tomato sauce, and soya sauce and mix well.

6th Step of 6

: Maggi Broad Noodles Family Pack, Cashews nut, Spring Onions

Add cooked Maggi broad noodles and season it with salt. Then Garnish with spring onions and Cashew Nut.

Recipe PDF

With pictures

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