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Hot garlic Prawn Rice

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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
13.8g / 16%
Carbohydrates
54g / 66%
Fats
6.1g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Hot garlic Prawn Rice

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Hot garlic Prawn Rice
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Local Family Main course

Hot garlic Prawn Rice

(4)
15Min
Intermediate

Ingredients

3 portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Oil
100  g
Prawns
1  tbsp
Chopped Garlic
10  g
Onion
1  tbsp
Chopped Ginger
2  tbsp
Chilli pieces
3  tbsp
Tomato sauce
1  tbsp
Soya sauce
500  g
Rice
1  cube
MAGGI Chicken Seasoning Cube
0.5  tsp
Salt
2  Mediums
Spring Onions
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Nutrition Value

Energy
329.35 kcal
Protein
13.8 g
Potassium
344.58 mg
Carbohydrates
53.98 g
Sugars
1.23 g
Fiber
1.46 g
Sodium
699.75 mg
Fats
6.1 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    2 Min
    Pour 1 tbsp of oil into a pan on high heat stove and marinate 10 nos of prawns.

  • 2nd Step

    2 Min
    Mix 1 tbsp of chopped ginger followed by 1 tbsp of chopped garlic and onion to this

  • 3rd Step

    1 Min
    Mix in 2 tbsp of chilli pieces into this

  • 4th Step

    3 Min
    Add 3 tbsp of tomato sauce and 1 tbsp of soya sauce and mix

  • 5th Step

    2 Min
    Mix in 500g of rice

  • 6th Step

    1 Min
    Season with 1 Maggi flavoured chicken seasoning cube

  • 7th Step

    1 Min
    Add ½ tsp salt and mix well

  • 8th Step

    2 Min
    Garnish with some spring onion

  • 9th Step

    1 Min
    Enjoy while warm!
Hot garlic Prawn Rice

1st Step of 9

: Oil, Prawns

Pour 1 tbsp of oil into a pan on high heat stove and marinate 10 nos of prawns.

Hot garlic Prawn Rice

2nd Step of 9

: Chopped Garlic, Onion

Mix 1 tbsp of chopped ginger followed by 1 tbsp of chopped garlic and onion to this

Hot garlic Prawn Rice

3rd Step of 9

: Chilli pieces

Mix in 2 tbsp of chilli pieces into this

Hot garlic Prawn Rice

4th Step of 9

: Tomato sauce, Soya sauce

Add 3 tbsp of tomato sauce and 1 tbsp of soya sauce and mix

Hot garlic Prawn Rice

5th Step of 9

: Rice

Mix in 500g of rice

Hot garlic Prawn Rice

6th Step of 9

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi flavoured chicken seasoning cube

Hot garlic Prawn Rice

7th Step of 9

Add ½ tsp salt and mix well

Hot garlic Prawn Rice

8th Step of 9

Garnish with some spring onion

Hot garlic Prawn Rice

9th Step of 9

Enjoy while warm!

Recipe PDF

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R Rashmi

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