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Hot garlic Prawn Rice

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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
13.8g / 16%
Carbohydrates
54g / 66%
Fats
6.1g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Hot garlic Prawn Rice

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Hot garlic Prawn Rice
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Local Family Main course

Hot garlic Prawn Rice

(4)
15Min
Intermediate
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Ingredients

3 portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Oil
100  g
Prawns
1  tbsp
Chopped Garlic
10  g
Onion
1  tbsp
Chopped Ginger
2  tbsp
Chilli pieces
3  tbsp
Tomato sauce
1  tbsp
Soya sauce
500  g
Rice
1  cube
MAGGI Chicken Seasoning Cube
0.5  tsp
Salt
2  Mediums
Spring Onions
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Nutrition Value

Energy
329.35 kcal
Protein
13.8 g
Potassium
344.58 mg
Carbohydrates
53.98 g
Sugars
1.23 g
Fiber
1.46 g
Sodium
699.75 mg
Fats
6.1 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    2 Min
    Pour 1 tbsp of oil into a pan on high heat stove and marinate 10 nos of prawns.

  • 2nd Step

    2 Min
    Mix 1 tbsp of chopped ginger followed by 1 tbsp of chopped garlic and onion to this

  • 3rd Step

    1 Min
    Mix in 2 tbsp of chilli pieces into this

  • 4th Step

    3 Min
    Add 3 tbsp of tomato sauce and 1 tbsp of soya sauce and mix

  • 5th Step

    2 Min
    Mix in 500g of rice

  • 6th Step

    1 Min
    Season with 1 Maggi flavoured chicken seasoning cube

  • 7th Step

    1 Min
    Add ½ tsp salt and mix well

  • 8th Step

    2 Min
    Garnish with some spring onion

  • 9th Step

    1 Min
    Enjoy while warm!
Hot garlic Prawn Rice

1st Step of 9

: Oil, Prawns

Pour 1 tbsp of oil into a pan on high heat stove and marinate 10 nos of prawns.

Hot garlic Prawn Rice

2nd Step of 9

: Chopped Garlic, Onion

Mix 1 tbsp of chopped ginger followed by 1 tbsp of chopped garlic and onion to this

Hot garlic Prawn Rice

3rd Step of 9

: Chilli pieces

Mix in 2 tbsp of chilli pieces into this

Hot garlic Prawn Rice

4th Step of 9

: Tomato sauce, Soya sauce

Add 3 tbsp of tomato sauce and 1 tbsp of soya sauce and mix

Hot garlic Prawn Rice

5th Step of 9

: Rice

Mix in 500g of rice

Hot garlic Prawn Rice

6th Step of 9

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi flavoured chicken seasoning cube

Hot garlic Prawn Rice

7th Step of 9

Add ½ tsp salt and mix well

Hot garlic Prawn Rice

8th Step of 9

Garnish with some spring onion

Hot garlic Prawn Rice

9th Step of 9

Enjoy while warm!

Recipe PDF

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