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Fish and Chips Fried Rice

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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
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What is the energy content breakdown?
Protein
44.9g / 24%
Carbohydrates
73.3g / 38%
Fats
31.3g / 37%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Fish and Chips Fried Rice

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Fish and Chips Fried Rice
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Local Family Main course

Fish and Chips Fried Rice

(3)
20Min

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
250  g
Thalapath fish (Sail Fish)
1  tsp
Salt
1  tbsp
Pepper
2  Mediums
Eggs
100  g
Corn flour
100  g
Potato chips
3  tbsp
Oil
1  tsp
Garlic
50  g
Onion
0.5  tsp
Pepper
500  g
Cooked Rice
1  tsp
Salt
1  cube
MAGGI Chicken Seasoning Cube
20  g
Spring Onions
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Nutrition Value

Energy
758.58 kcal
Protein
44.93 g
Potassium
897.28 mg
Carbohydrates
73.32 g
Fiber
2.74 g
Sodium
2770.86 mg
Fats
31.34 g
Information per serving

Instructions

20 Minutes

  • 1st Step

    6 Min
    Prepare the fish batter by seasoning 250g diced thalapath fish with 1 tsp salt, pepper, 1 egg and 100g corn flour

  • 2nd Step

    3 Min
    Place a pan on a high heat stove and fry 150g potato chips till golden brown and then the battered fish.

  • 3rd Step

    3 Min
    Place another pan on a high heat stove and pour 3 tbsp of oil.

  • 4th Step

    3 Min
    Sauté 1 tsp chopped garlic and 50g diced onion

  • 5th Step

    1 Min
    Scramble 1 egg into this and add ½ tsp pepper

  • 6th Step

    1 Min
    Mix into this 500g of steamed rice along with the fried fish and chips

  • 7th Step

    2 Min
    Season with 1 Maggi Chicken Seasoning Cube and add salt to taste

  • 8th Step

    1 Min
    Garnish with spring onion and Serve while warm!
Fish and Chips Fried Rice

1st Step of 8

: Thalapath fish (Sail Fish), Salt, Pepper, Eggs, Corn flour

Prepare the fish batter by seasoning 250g diced thalapath fish with 1 tsp salt, pepper, 1 egg and 100g corn flour

Fish and Chips Fried Rice

2nd Step of 8

: Potato chips, Oil

Place a pan on a high heat stove and fry 150g potato chips till golden brown and then the battered fish.

Fish and Chips Fried Rice

3rd Step of 8

: Oil

Place another pan on a high heat stove and pour 3 tbsp of oil.

Fish and Chips Fried Rice

4th Step of 8

: Onion, Garlic

Sauté 1 tsp chopped garlic and 50g diced onion

Fish and Chips Fried Rice

5th Step of 8

: Eggs, Cooked Rice

Scramble 1 egg into this and add ½ tsp pepper

Fish and Chips Fried Rice

6th Step of 8

: Cooked Rice

Mix into this 500g of steamed rice along with the fried fish and chips

Fish and Chips Fried Rice

7th Step of 8

: MAGGI Chicken Seasoning Cube, Salt

Season with 1 Maggi Chicken Seasoning Cube and add salt to taste

Fish and Chips Fried Rice

8th Step of 8

Garnish with spring onion and Serve while warm!

Recipe PDF

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