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Fish Ambulthiyal
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MyMenu IQâ„¢
80 of 100
Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQâ„¢ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQâ„¢ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQâ„¢ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
43g / 41%
Carbohydrates
18.7g / 18%
Fats
18.8g / 40%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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MyMenu IQâ„¢

Fish Ambulthiyal

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Fish Ambulthiyal

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Local Easy Main course

Fish Ambulthiyal

(1)
22Min
Intermediate
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Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Saalayo Fish
3  tbsp
Goraka (Camboge)
3  tbsp
Pepper
1  tbsp
Chili powder
0.5  tsp
Turmeric
3  tbsp
Garlic
2  tbsp
Ginger
3  Mediums
Green chilis
10  Leafs
Curry Leaves
10  Leafs
Pandan Leaves
0.5  tbsp
Salt
150  mL
Water
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Nutrition Value

Energy
404.09 kcal
Protein
43.03 g
Potassium
1147.22 mg
Carbohydrates
18.7 g
Sugars
1.23 g
Fiber
5.01 g
Sodium
553.82 mg
Fats
18.79 g
Information per serving

Instructions

22 Minutes
  • Step 01

    6 Min
    Add all the Ingredients except the Fish, into a blender with 150ml of Water & blend into a paste.
  • Step 02

    4 Min
    Heat a Claypot on stove, add the Fish into it, then add the paste & 2 tbsp of oil and mix well
  • Step 03

    2 Min
    Add 4-6 Nos Curry Leaves & Pandan Leaves.
  • Step 04

    10 Min
    Add water to a level which covers the fish & bring it to a boil until the gravy gets absorbed to the Fish
Fish Ambulthiyal

Step 01 of 4

Add all the Ingredients except the Fish, into a blender with 150ml of Water & blend into a paste.

Fish Ambulthiyal

Step 02 of 4

Heat a Claypot on stove, add the Fish into it, then add the paste & 2 tbsp of oil and mix well

Fish Ambulthiyal

Step 03 of 4

Add 4-6 Nos Curry Leaves & Pandan Leaves.

Fish Ambulthiyal

Step 04 of 4

Add water to a level which covers the fish & bring it to a boil until the gravy gets absorbed to the Fish

Recipe PDF

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Discover more

  • Authencity
  • Budget-friendly
  • Easy
  • Family
  • Local
  • Lunch
  • Main course
  • No Allergen Information
  • Rich in protein
  • Side dish
  • Source of protein
  • Weekdays
  • Weekends

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