Sorry, you need to enable JavaScript to visit this website.
Fish ambulthiyal rice

Activate videos

The following function is not part of the MAGGI website. Please note that by confirming the dialog, data can be transmitted from you to all social plug-in providers integrated into our website. You can find out which data is used for which purpose in the data protection conditions of the respective provider on their website. By confirming the dialog, you agree to this data transfer.

Ok, enable videos for this website
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Starter

MAGGI Pumpkin Soup
21 min
Intermediate
Add recipe
MAGGI Mushroom Stew
15 min
Intermediate
Add recipe
MAGGI Mushroom Soup
12 min
Intermediate
Add recipe
MAGGI Coriander & Pepper Rasam Recipe
20 min
Intermediate
Add recipe
Spiced Calamari with Mango Chutney
46 min
Intermediate
Add recipe
1 cup vegetable soup
Add complement
Back

Select a Side dish

MAGGI Pumpkin Soup
21 min
Intermediate
Add recipe
MAGGI Mushroom Stew
15 min
Intermediate
Add recipe
MAGGI Polos Devilled Recipe
25 min
Intermediate
Add recipe
Popcorn Cauliflower
45 min
Intermediate
Add recipe
Spiced Calamari with Mango Chutney
46 min
Intermediate
Add recipe
1/4 cup sauerkraut
Add complement
Back

Select a Beverage

Kola Kenda
15 min
Intermediate
Add recipe
Kurakkan Kenda
15 min
Intermediate
Add recipe
Back

Select a Dessert

1/3 cup mango
Add complement
1 small peach
Add complement
1 slice pinneaple
Add complement
1 fruit kiwi
Add complement
1 small orange
Add complement
1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Fish ambulthiyal rice
15 min
Intermediate
Add recipe
Back

21 9.9g / 21%
62 63.9g / 62%
17 18g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Local Main course

Fish ambulthiyal rice

(0)
15 Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Oil
100  g
Tuna fish
50  g
Grated coconut
6  g
Kochchi
350  g
Rice
1  cube
MAGGI Chicken Seasoning Cube
10  g
Goraka (Camboge)
4  g
Lemongrass
1  tbsp
Chopped Garlic
1  tbsp
Ginger
8  Leafs
Curry Leaves
10  g
Green chilis
2  tbsp
Pepper
3  tbsp
Water
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
63.95 g
Energy
417.58 kcal
Fats
9.93 g
Fiber
4.96 g
Protein
18.01 g
Sodium
158.51 mg
Sugars
2.59 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    4 Min
    First, prepare the goraka paste by adding the chopped garlic, ginger, green chilli, curry leaves and lemongrass into a bowl.

  • 2nd Step

    2 Min
    Add 3tbsp of water into this and blend it well, upon blending the contents; add 2 tbsp of goraka along with pepper and give it a good mix.

  • 3rd Step

    1 Min
    Place a pan on a high heat stove and add 3 tbsp of oil.

  • 4th Step

    2 Min
    Add the 100g of boiled tuna fish and transfer the prepped goraka paste into this

  • 5th Step

    2 Min
    Whilst mixing add the 50g of grated coconut

  • 6th Step

    1 Min
    Add onto this the chopped kochchi and red rice whilst mixing

  • 7th Step

    1 Min
    Season with 1 Maggi chicken seasoning cube and mix well.

  • 8th Step

    1 Min
    Add one layer of the prepped rice followed by a layer of grated coconut and top it off with another layer of rice in a cup.

  • 9th Step

    1 Min
    Transfer this to a plate and garnish as desired; Enjoy!
Fish ambulthiyal rice

1st Step of 9

: Ginger, Chopped Garlic, Pepper, Water, Curry Leaves, Green chilis

First, prepare the goraka paste by adding the chopped garlic, ginger, green chilli, curry leaves and lemongrass into a bowl.

Fish ambulthiyal rice

2nd Step of 9

: Chopped Garlic, Goraka (Camboge), Water

Add 3tbsp of water into this and blend it well, upon blending the contents; add 2 tbsp of goraka along with pepper and give it a good mix.

Fish ambulthiyal rice

3rd Step of 9

: Oil

Place a pan on a high heat stove and add 3 tbsp of oil.

Fish ambulthiyal rice

4th Step of 9

: Tuna fish

Add the 100g of boiled tuna fish and transfer the prepped goraka paste into this

Fish ambulthiyal rice

5th Step of 9

: Grated coconut

Whilst mixing add the 50g of grated coconut

Fish ambulthiyal rice

6th Step of 9

: Kochchi, Rice

Add onto this the chopped kochchi and red rice whilst mixing

Fish ambulthiyal rice

7th Step of 9

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi chicken seasoning cube and mix well.

Fish ambulthiyal rice

8th Step of 9

Add one layer of the prepped rice followed by a layer of grated coconut and top it off with another layer of rice in a cup.

Fish ambulthiyal rice

9th Step of 9

Transfer this to a plate and garnish as desired; Enjoy!

Recipe PDF

Share with friends

Activate third party link

You have clicked a third party link and are about to leave the maggi.cm/en/website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Discover more

More interesting Recipes

Show more recipes

Show more recipes