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Fish ambulthiyal rice

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
18g / 17%
Carbohydrates
63.9g / 62%
Fats
9.9g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Fish ambulthiyal rice

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Fish ambulthiyal rice
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Local Family Main course

Fish ambulthiyal rice

(1)
15Min
Intermediate

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Oil
100  g
Tuna fish
50  g
Grated coconut
6  g
Kochchi
350  g
Rice
1  cube
MAGGI Chicken Seasoning Cube
10  g
Goraka (Camboge)
4  g
Lemongrass
1  tbsp
Garlic
1  tbsp
Ginger
8  Leafs
Curry Leaves
10  g
Green chilis
2  tbsp
Pepper
3  tbsp
Water
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Nutrition Value

Energy
417.58 kcal
Protein
18.01 g
Potassium
617.52 mg
Carbohydrates
63.95 g
Sugars
2.59 g
Fiber
4.96 g
Sodium
158.51 mg
Fats
9.93 g
Information per serving

Instructions

15 Minutes

  • 1st Step

    4 Min
    First, prepare the goraka paste by adding the chopped garlic, ginger, green chilli, curry leaves and lemongrass into a bowl.

  • 2nd Step

    2 Min
    Add 3tbsp of water into this and blend it well, upon blending the contents; add 2 tbsp of goraka along with pepper and give it a good mix.

  • 3rd Step

    1 Min
    Place a pan on a high heat stove and add 3 tbsp of oil.

  • 4th Step

    2 Min
    Add the 100g of boiled tuna fish and transfer the prepped goraka paste into this

  • 5th Step

    2 Min
    Whilst mixing add the 50g of grated coconut

  • 6th Step

    1 Min
    Add onto this the chopped kochchi and red rice whilst mixing

  • 7th Step

    1 Min
    Season with 1 Maggi chicken seasoning cube and mix well.

  • 8th Step

    1 Min
    Add one layer of the prepped rice followed by a layer of grated coconut and top it off with another layer of rice in a cup.

  • 9th Step

    1 Min
    Transfer this to a plate and garnish as desired; Enjoy!
Fish ambulthiyal rice

1st Step of 9

: Ginger, Garlic, Pepper, Water, Curry Leaves, Green chilis

First, prepare the goraka paste by adding the chopped garlic, ginger, green chilli, curry leaves and lemongrass into a bowl.

Fish ambulthiyal rice

2nd Step of 9

: Garlic, Goraka (Camboge), Water

Add 3tbsp of water into this and blend it well, upon blending the contents; add 2 tbsp of goraka along with pepper and give it a good mix.

Fish ambulthiyal rice

3rd Step of 9

: Oil

Place a pan on a high heat stove and add 3 tbsp of oil.

Fish ambulthiyal rice

4th Step of 9

: Tuna fish

Add the 100g of boiled tuna fish and transfer the prepped goraka paste into this

Fish ambulthiyal rice

5th Step of 9

: Grated coconut

Whilst mixing add the 50g of grated coconut

Fish ambulthiyal rice

6th Step of 9

: Kochchi, Rice

Add onto this the chopped kochchi and red rice whilst mixing

Fish ambulthiyal rice

7th Step of 9

: MAGGI Chicken Seasoning Cube

Season with 1 Maggi chicken seasoning cube and mix well.

Fish ambulthiyal rice

8th Step of 9

Add one layer of the prepped rice followed by a layer of grated coconut and top it off with another layer of rice in a cup.

Fish ambulthiyal rice

9th Step of 9

Transfer this to a plate and garnish as desired; Enjoy!

Recipe PDF

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  • Egg-Free
  • Family
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