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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

6.5g / 21%

Carbohydrates

15.3g / 49%

Fats

3.9g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients.
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron.
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Egg Masala With Eggplant

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Local Easy Main course

Egg Masala With Eggplant

Name: Egg Masala With Eggplant
Prep time: PM3.00T
Cook time: PM12.00T
Total time: PM15.00T
Cuisine: Local

(2)

15Min

Intermediate

Ingredients

3 Portions

2 Mediums

Eggs

250 g

Eggplant

100 g

Tomatoes

1 tsp

Cumin powder

1 tbsp

Chili powder

1 tbsp

Coriander Powder

1 tbsp

Ginger and garlic paste

1 tbsp

Turmeric powder

3 tbsp

Oil

1 packet

MAGGI Rasa Musu

300 mL

Water

100 g

Onion

1 tbsp

Salt

Copy

Nutrition Value

Energy

114.71 kcal

Protein

6.51 g

Potassium

503.09 mg

Carbohydrates

15.32 g

Sugars

6.05 g

Fiber

5.56 g

Sodium

459.06 mg

Fats

3.95 g

Information per serving

Step 1
3 Min

Heat the rice cooker. Once heated, add oil. When oil is heated, add ginger garlic paste, onions and tomatoes. Sauté.
Step 2
5 Min

Add chilli powder, coriander powder, cumin powder and turmeric powder, and mix well.
Step 3
3 Min

Add eggplant and RASA MUSU to the spice mix, stir well.
Step 4
2 Min

Add salt, pour water and let it cook.
Step 5
2 Min

When cooked, stir lightly. Put a few small cuts on the boiled eggs and add to the curry. Let cook to absorb the curry into the eggs. When done, switch off the rice cooker. Cooking time 15 minutes

Step 1 of 5

Heat the rice cooker. Once heated, add oil. When oil is heated, add ginger garlic paste, onions and tomatoes. Sauté.

Step 2 of 5

Add chilli powder, coriander powder, cumin powder and turmeric powder, and mix well.

Step 3 of 5

Add eggplant and RASA MUSU to the spice mix, stir well.

Step 4 of 5

Add salt, pour water and let it cook.

Step 5 of 5

When cooked, stir lightly. Put a few small cuts on the boiled eggs and add to the curry. Let cook to absorb the curry into the eggs. When done, switch off the rice cooker. Cooking time 15 minutes

Recipe PDF

With pictures

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